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提问人:网友sha88mu 发布时间:2022-01-07
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Quitting smoking is more of a matter of willpower than of individual choice, for smoking i

s widely recognized as addictive. Although counseling and medication can increase the odds that a smoker quits permanently, the best way to avoid dilemmas is never to take up smoking to begin with. The irreversible effects of cigarette smoking vary in intensity and are related both to the amount and duration of exposure and the age at which the person is initially exposed. This report challenges the notion that a few years of exposure to smoking will have no lasting harmful consequences.

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更多“Quitting smoking is more of a matter of willpower than of individual choice, for smoking i”相关的问题
第1题
Doctors say that people can dramatically reduce their risk of heart disease by quitting sm
oking and adopting an ______ lifestyle.

A.acting

B.active

C.action

D.actively

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第2题
Writing (30 minutes)For this part, you are allowed 30minutes to write a short essay enti

Writing (30 minutes)

For this part, you are allowed 30minutes to write a short essay entitled Nothing Succeeds Without a Strong Willby commenting on the humorous saying, "Quitting smoking is the easiestthing in the world. I've done it hundreds of times." You should write atleast 120 words but no more than 180 words.

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第3题
Because smoking is a form. of addiction, 80% percent of smokers who quit usually experienc
e some withdrawal symptoms (断症状瘾). These may include headache, light-headedness, and chest pains. Psychological symptoms, such as anxiety, short-term depression, and inability to concentrate, may also appear. The main psychological symptom is increased irritability. People become so irritable, in fact, that they say the feel "like killing some body". Yet there in no evidence that quitting smoking leads to physical violence.

Some people seem to lose all their energy and drive, wanting only to sleep. Others react in exactly the opposite way. Becoming so over energized that they can't find enough activity to burn off their excess energy. For instance, one woman said she cleaned out all her closets completely and was ready to go next to start on her neighbor's. Both these extremes, however, eventually, the symptoms may be intense for two or three days, but within 10 to 14 days after quitting, most subside (平静下来). The truth is that after people quit smoking, they have more energy, they generally will need less sleep, and feel better about themselves.

Quitting smoking not only extends the ex-smoker's life. but adds new happiness and meaning to one's current life. Most smokers state that immediately after they quit smoking, they start noticing dramatic differences in their overall health and vitality.

Quitting is beneficial at any age, no matter how long a person has been smoking. The death rate of an ex-smoker decreases after quitting. If the patient quits before a serious disease has developed, his/her body may eventually be able to restore itself almost completely.

Which of the following is the main psychological symptom of smokers who quit? ______.

A.Being light-headed

B.Being anxious

C.Being easily annoyed

D.Being violet

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第4题
听力原文:W: Did you go see the doctor about your cough?M: The doctor said if I keep smokin

听力原文:W: Did you go see the doctor about your cough?

M: The doctor said if I keep smoking it will increase my chance of having a heart attack or lung disease. And I am thinking about quitting smoking as the problems seem to be quite serious.

Q: What do we know about the man?

(14)

A.He has had a heart attack because of smoking.

B.He has serious lung disease.

C.He is coughing because of too much smoking.

D.He will go to see a doctor about his coughing.

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第5题
For years, smokers have been exhorted to take the initiative and quit: use a nicotine patc
h, chew nicotine gum, take a prescription medication that can help, call a help line, just say no. But a new study finds that stopping is seldom an individual decision. Smokers tend to quit in groups, the study finds, which means smoking cessation programs should work best if they focus on groups rather than individuals. It also means that people may help many more than just themselves by quitting: quitting can have a ripple effect prompting an entire social network to break the habit.

The study, by Dr. Nicholas Christakis of Harvard Medical School and James Fowler of the University of California, San Diego, followed thousands of smokers and nonsmokers for 32 years, from 1971 until 2003, studying them as part of a large network of relatives, co-workers, neighbors, friends and friends of friends.

It was a time when the percentage of adult smokers in the United States fell to 21 percent from 45 percent. As the investigators watched the smokers and their social networks, they saw what they said was a striking effect—smokers had formed little social clusters and, as the years went by, entire clusters of smokers were stopping en masse. So were clusters of clusters that were only loosely connected. Dr. Christakis described watching the vanishing clusters as like lying on your back in a field, looking up at stars that were burning out. "It's not like one little star turning off at a time," he said,"Whole constellations are blinking off at once. "

As cluster after cluster of smokers disappeared, those that remained were pushed to the margins of society, isolated, with fewer friends, fewer social connections. "Smokers used to be the center of the party," Dr. Fowler said, "but now they've become wallflowers." "We've known smoking was bad for your physical health," he said,"But this shows it also is bad for your social health. Smokers are likely to drive friends away. "

"There is an essential public health message," said Richard Suzman, director of the office of behavioral and social research at the National Institute on Aging, which financed the study. "Obviously, people have to take responsibility for their behavior," Mr. Suzman said. "But a social environment," he added, "can just overpower free will. " With smoking, that can be a good thing, researchers noted. But there also is a sad side. As Dr. Steven Sehroeder of the University of California, San Francisco, pointed out in an editorial accompanying the paper, "a risk of the marginalization of smoking is that it further isolates the group of people with the highest rate of smoking—persons with mental illness, problems with substance abuse, or both. "

Which of the following statements is true according to the opening paragraph?

A.Smokers have been prevented from quit smoking for years.

B.It is rare that smokers make a decision to quit.

C.It is preferable to abstain from smoking in groups.

D.Nonsmoker could be affected because of the ripple effects.

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第6题
听力原文:Earlier this year, the American Lung Association launched a web site aimed at hel

听力原文: Earlier this year, the American Lung Association launched a web site aimed at helping people stop smoking cigarettes. The Association fights all kinds of lung diseases. Officials say using the Internet is the best way to help people save their own lives by helping them stop smoking.

The American Lung Association says the new web site is part of its Freedom from Smoking campaign. People around the world can use the web site twenty-four hours a day, seven days a week.

The program is free of charge. And it is interactive. A person who links to the web site can communicate with other people who also want to quit smoking. They can ask and answer questions, share concerns and tell about earlier attempts to quit smoking. The Freedom from Smoking campaign requires that everyone have a support group.

Support groups are necessary because quitting smoking is very difficult. The Freedom from Smoking campaign recognizes this. People who link to the web site answer a series of questions. These include why they smoke, how long they have been smoking and what causes the urge to have a cigarette. Then the program works with the person to design a successful way to quit. This may include making changes in a person's life or using medicines to help.

(41)

A.It launched the Freedom from Smoking campaign.

B.It vigorously called upon smokers to quit smoking.

C.It made available a new web site on the Internet.

D.It organized many supporting groups for those who want to quit smoking.

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第7题
Cigars InsteadSmoking one or two cigars a day doubles the risk of cancers of the lip, tong

Cigars Instead

Smoking one or two cigars a day doubles the risk of cancers of the lip, tongue, mouth, and throat, according to a government study.

Daily cigars also increase the risk of lung cancer and cancer of the esophagus, and increase the risk of cancer of the larynx (voice box) six fold , say researchers at the National Cancer Institute in Bethesda, Maryland.

In addition, the report revealed that smoking three or four cigars a day increased the risk of oral cancer to 8 times the risk for nonsmokers and the risk of esophageal cancer by four times the risk of nonsmokers.

The health effects of smoking cigars is one of eight sections of the article "Cigars: Health Effects and Trends". The researchers report that, compared with a cigarette, a large cigar emits up to 90 times as much carcinogenic tobacco-specific nitrosamines.

"This article provides clear and invalidating information about the disturbing increases in cigar use and the significant public health consequences for the country. " said Dr. Richard Riausner, director of the National Cancer Institute, in a statement.

"The data are clear—the harmful substances and carcinogens in cigar smoke, like cigarettes, are associated with the increased risks of several kinds of cancers as well as heart and lung diseases. " he added. "In other words, cigars are not safe alternatives to cigarettes and may be addictive. "

"To those individuals who may be thinking about smoking cigars, our advice is—don't. Tothose currently smoking cigars, quitting is the only way to eliminate completely the cancer, heart and lung disease risks. " warned Klausner.

According to a National Cancer Institute press releases , there haven't been any studies on the health effects on nonsmokers at cigar social events, but "'"a significant body of evidence clearly demonstrates an increased lung cancer risk from secondhand smoke. "

According to the report, smoking three or four cigars a day______.

A.increases the risk of oral cancer for non-smokers.

B.greatly increases the risk of oral cancer for smokers.

C.increases the risk of more than one cancer for non-smokers.

D.greatly increases the risk of more than one cancer for smokers.

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第8题
Cigars Instead?Smoking one or two cigars a day doubles the risk of cancers of the lip, ton

Cigars Instead?

Smoking one or two cigars a day doubles the risk of cancers of the lip, tongue, mouth, and throat, according to a government study.

Daily cigars also increase the risk of lung cancer and cancer of the esophagus, and increase the risk of cancer of the larynx (voicebox) sixfold, say researchers at the National Cancer Institute in Bethesda, Maryland.

In addition, the report revealed that smoking three or four cigars a day increased the risk of oral cancer to 8.5 times the risk for nonsmokers and the risk of esophageal cancer by four times the risk of nonsmokers.

The health effects of smoking cigars is one of eight sections of the article "Cigars: Health Effects and Trends". The researchers report that, compared with a cigarette, a large cigar emits up to 90 times as much carcinogenic tobacco-specific nitrosamines.

"This article provides clear and invaluable information about the disturbing increase in cigar use and the significant public health consequences for the country," said Dr. Richard Klausner, director of the National Cancer Institute, in a statement.

"The data are clear — the harmful substances and carcinogens in cigar smoke, like cigarettes, are associated with the increased risks of several kinds of cancers as well as heart and lung diseases," he added. "In other words, cigars are not safe alternatives to cigarettes and may be addictive."

"To those individuals who may be thinking about smoking cigars, our advice is — don't. To those currently smoking cigars, quitting is the only way to eliminate completely the cancer, heart and lung disease risks," warned Klausner.

According to a National Cancer Institute press release, there haven't been any studies on the health effects on nonsmokers at cigar social events, but "... a significant body of evidence clearly demonstrates an increased lung cancer risk from secondhand smoke."

According to the report, smoking three or four cigars a day

A.increases the risk of oral cancer for non-smokers.

B.greatly increases the risk of oral cancer for smokers.

C.increases the risk of more than one cancer for non-smokers.

D.greatly increases the risk of more than one cancer for smokers.

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第9题
阅读材料,回答题: Cigars Instead?Smoking one or two cigars a day doubles the risk of canc

阅读材料,回答题:

Cigars Instead?

Smoking one or two cigars a day doubles the risk of cancers of the lip, tongue, mouth, and

throat, according to a government study.

Daily cigars also increase the risk of lung cancer and cancer of the esophagus, and increase the risk of cancer of the larynx (voice box) sixfold, say researchers at the National Cancer Institu- te in Bethesda, Maryland.

In addition, the report revealed that smoking three or four cigars a day increased the risk of oral cancer to 8.5 times the risk for nonsmokers and the risk of esophageal cancer by four times the risk of nonsmokers.

The health effects of smoking cigars is one of eight sections of the article "Cigars: Health Effects and Trends". The researchers report that, compared with a cigarette, a large cigar emits up to 90 times as much carcinogenic tobacco-specific nitrosamines.

"This article provides clear and invaluable information about the disturbing increase in cigar use and the significant public health consequences for the country," said Dr. Richard Klausner, director of the National Cancer Institute, in a statement.

"The data are clear--the harmful substances and carcinogens in cigar smoke, like ciga- rettes, are associated with the increased risks of several kinds of cancers as well as heart and lung diseases," he added. " In other words, cigars are not safe alternatives to cigarettes and may be addictive. "

"To those individuals who may be thinking about smoking cigars, our advice is don&39;t. To those currently smoking cigars, quitting is the only way to eliminate completely the cancer, heart and lung disease risks," warned Klausner.

According to a National Cancer Institute press release, there haven&39;t been any studies on the health effects on nonsmokers at cigar social events, but "... a significant body of evidence clearly demonstrates an increased lung cancer risk from secondhand smoke. "

According to the report, smoking three or four cigars a day 查看材料

A.increases the risk of oral cancer for non-smokers

B. greatly increases the risk of oral cancer for smokers

C.increases the risk of more than one cancer for non-smokers

D.greatly increases the risk of more than one cancer for smokers

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第10题
ZYBAN Tablets (药片)

l. ZYBAN is a prescription (处方) medicine to help people quit smoking. Studies have shown that more than one third of people quit smoking for at least one month while taking ZYBAN. For many patients, ZYBAN reduces withdrawal symptoms (脱瘾过程中产生的症状) and the strong wish to smoke.

2. ZYBAN should be taken as directed by your doctor. The usual recommended dosing (剂量) is to take one 150-mg tablet in the morning for the first 3 days. On the fourth day, begin taking one 150-mg tablet in the morning and one 150-mg tablet in the early evening. Doses should be taken at least 8 hours apart.

3. For most patients, treatment will last 7 to 12 weeks. Because results vary, it may take longer for some people, Possibly up to 6 months depending on the individual. If you've been smoking for a long time, ZYBAN will help to reduce withdrawal symptoms. It's important to remain on ZYBAN for at least 7 to 12 weeks in order to quit for good. Your doctor should determine when to stop taking ZYBAN

4. It takes about 1 week for ZYBAN to reach the right levels in your body to be effective So, to increase your chance of quitting as much as possible, you should not stop smoking until you have been taking ZYBAN for 1 week. You should set a date to stop smoking during the second week you're taking ZYBAN.

5. The side effects (副作用) associated with ZYBAN are generally mild and often disappear after a few weeks. The most common side effects are dry mouth and difficulty in sleeping. If you have difficulty sleeping, avoid taking your medicine too close to bedtime.

A. What is ZYBAN?

B. What are the side effects of taking ZYBAN? .

C. Who invented ZYBAN?

D. How long should I take ZYBAN?

E. How long does it take for ZYBAN to work?

F. How should I take ZYBAN?

Paragraph 2 ______

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