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更多“ The degree () which you maintain your mental health may depend on certain simple environ mental fac…”相关的问题
Mental health is our birthright. (46) We don’t have to learn how to be mentally healthy ;it it built into us that our bodies know how to heal a cut or mend a broken bone. Mental health can’t be learned, only reawakened. It is like the immune system of the body, which under stress or through lack of nutrition or exercise can be weakened, but which never leaves us. When we don&39;t understand the value of mental health and we don&39;t know how to gain access to it, mental health will remain hidden from us.
(47) Our mental health doesn’t really go anywhere; like the sun behind a cloud, it can be temporarily hidden from view, but it is fully capable of being restored in an instant. Mental health is the seed that contains self-esteem - confidence in ourselves and an ability to trust in our common sense. It allows us to have perspective on our lives - the ability to not take ourselves too seriously, to laugh at ourselves, to see the bigger picture, and to see that things will work out. It’s a form. of innate or unlearned optimism.
(48) Mental health allows us to view others with sympathy if they are having troubles ,with kindness if they are in pain,and with unconditional love no matter who they are. Mental health is the source of creativity for soving problems, resolving conflict, making our surroundings more beautiful,managing our home life, or coming up with a creative business idea or invention to make our lives easier. It gives us patience for ourselves and toward others as well as patience while driving,catching a fish,working on our car,or raising a child. It allows us to see the beauty that surrounds us each moment in nature,in culture,in the flow of our daily lives.
(49) Although mental health is the cure-all for living our lives,it is perfectly ordinary as you will see that it has been there to direct you through all your difficult decisions.It has been available even in the most mundane of life situations to show you right from wrong,good from bad,friend from foe.Mental health has commonly been called conscience,instinct,wisdom,common sense,or the inner voice.We think of it simply as a healthy and helpful flow of intelligent thought .
(50) As you will come to see ,knowing that mental heath is always available and knowing to trust it allow us to slow down to the moment and live life happily.
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A、are you
B、have you been
C、were
D、will you be
B、 Balance your diet
C、 Shopkeepers are your friends
D、 Remember to treat yourself
E、 Stick to what you need
F、 Planning is evervthing
G、 Waste not, want not
The hugely popular blog the Skint Foodie chronicles how Tony balances his love of good food with living on benefits. After bills, Tony has 60 a week to spend, 40 of which goes on food, but 10 years ago he was earning 130,000 a I year working in corporate communications and eating at London&39;s betft restaurants&39;" at least twice a week. Then his marriage failed, his career burned out and his drinking became serious.
"The community mental health team saved my life. And I felt like that again, to a certain degree, when people responded to the blog so well. It gave me the validation and confidence that I&39;d lost. But it&39;s still a day-by-day thing." Now he&39;s living in a council flat and fielding offers from literary agents. He&39;s feeling positive, but he&39;ll carry on blogging - not about eating as cheaply as you can - "there are so many people in a much worse state, with barely any money to spend on food" - but eating well on a budget. Here&39;s his advice for economical foodies.41._____________________Impulsive spending isn&39;t an option, so plan your week&39;s menu in advance, making shopping lists for your ingredients in their exact quantities. I have an Excel template for a week of breakfast, lunch and dinner. Stop laughing: it&39;s not just cost effective but helps you balance your diet. It&39;s also a good idea to shop daily instead of weekly, because, being-human, you&39;ll sometimes change your mind about what you fancy.
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This is where supermarkets and thci; anonymity come in handy. With them, there&39;s not the same embarrassment as when buying one carrot in a little greengrocer. And if you plan properly, you&39;ll know that you only need, say, 350g of shin of beef and six rashers of bacon, not whatever weight is pre-packed in the supermarket chiller.
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You may proudly claim to only have frozen peas in the freezer - that&39;s not good enough. Mine is filled with leftovers, bread, stock, meat and fish. Planning ahead should eliminate wastage, but if you have surplus vegetables you&39;ll do a vegetable soup, and all fruits threatening to "go off&39; will be cooked or juiced.44___________________________________
Everyone says this, but it really is a top tip for frugal eaters. Shop at butchers, delis and fish-sellers regularly, even for small things, and be super friendly. Soon you&39;ll feel comfortable asking if they&39;ve any knuckles of ham for soups and stews, or beef bones, chicken carcasses and fish heads for stock which, more often than not, Theyil let you have for free.
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You won&39;t be eating out a lot, but save your pennies and once every fewmonths treat yourself to a set lunch at a good restaurant - 1.75 a week for three months gives you 21 - more than" enough for a three-course lunch atMichelin-starred Arbutus. It&39;s 16.95 there - or 12.99 for a large pizza from Domino&39;s: I know which I&39;d rather eat.
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