Yoga is closely related to the body and mind with all the breathing, stretching, and medit

Yoga is closely related to the body and mind with all the

breathing, stretching, and meditating. In recent years scientific

research at Yoga has proven that this type of fitness program 【M1】 ______

certainly cures many diseases. Diseases like diabetes, asthma and

other mental problems have cured through the practice of Yoga. 【M2】 ______

Yoga does not solve every problem, and it is a process of

normalization for the body and mind. It is useful for maintenance of 【M3】 ______

health in the body and also prevention of illnesses. Yoga is effective

in many other aspects of health. It helps in removing addictions,

curing diseases and increases resistance power for the body. Apart 【M4】 ______

from this, Yoga also brings negative changes in mental frame. of the 【M5】 ______

body and make the mind stable, peaceful, and happy. Thus, Yoga 【M6】 ______

takes care of many healthy aspects of the body and mind but it must

be practiced regularly and continuous for any positive results. The 【M7】 ______

human mind has typical reactions and responses to events all

around. Even if these reactions or responses are extreme, then it 【M8】 ______

results in psychosomatic disorders. The steady practice of Yoga

helps mind to prevent such reactions and also prevents diseases. 【M9】 ______

Making the mind calm, peaceful, stable, and focused is extremely

important in Yoga. Because of these reasons, Yoga is believed to

be a complete answer to most of the problems faced by the 【M10】______

practitioners of this fitness program. It is believed to be a complete

science of personality development and touches all aspects of the

mind and body.

【M1】