| Wherever life takes you after A-level results day, it's likely to bring increased independence. That means it's time to take care of yourself. Students, take note. When you arrive at university, make sure you register with a doctor near your term-time address. If there is a university doctor at your institution, they will be your best choice. If not, ask student services for a recommendation. Once registered, do everything you can to make sure you never have to pay them a visit. Don't take unnecessary health risks. Cook meat thoroughly. Throw food away if it's out of date. Clean up after yourself. Food poisoning can be harmful, but it's easy to avoid if you pay due care and attention. University often brings a certain lifestyle, and while that's usually a whole lot of fun, it can quickly tip into a whole lot of sorrow. Know your limits when it comes to alcohol. Habitual drinking can be dangerous, and while every student will have nights of excess, these should be the exception, not the norm. Look out for your friends, too. If you're worried about alcohol or substance abuse, visit alcoholics-anonymous.org.uk or ukna.org http://ukna.org for free and confidential support. Anyone living with teenagers and young adults, especially in environments such as halls of residence, must accept that germs (细菌) will be shared. Bugs and colds will spread like wildfire. Living communally brings certain health risks, andmeningitisis probably the most serious of these. Symptoms include a rash, stiff neck and an aversion to bright lights. It's rare, but seek immediate medical attention if you're concerned (meningitis.org ). Gappers, meanwhile, may need to consider specific health risks. If you're planning a trip abroad, especially in rural areas of poor countries, make sure you get the necessary vaccinations (预防注射) in good time before you leave. Research these at www.netdoctor.co.uk . You should be able to get everything you need from your doctor, although you may have to give them notice and you may have to pay, even on the NHS (英国国家医疗服务体系). If you also need to take medication while you're away, such as anti-malarials, do it faithfully. On a general note, whoever you are, wherever you are and whatever you do with your time, never walk alone at night, especially in quiet and badly lit areas. Always carry your phone. Never get in an unlicensed cab. Be careful who you trust. Respect your new independence, and keep yourself safe. | 
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