You can stretch your legs on the spacious decks, play games, swim and enjoy good food — al
A.to assume
B.being assumed
C.assuming
D.to be assumed
A.to assume
B.being assumed
C.assuming
D.to be assumed
A.hardworking
B.lucky
C.thrifty
D.prominent
A.hardworking
B.lucky
C.thrifty
D.prominent
A) share
B) belongs
C) relax
D) reflect
E) spread
F) stretch
G) crude
H) solitude
I) rational
J) commodity
K) therapy
L) interpretation
M) interruption
N) connection
O) interaction
How do you spend your time when you're alone? Do you turn up your music as loud as you can and listen to your own entertainment? Do you buy yourself the biggest steak you could find and sit down to a good meal? It has been my observation that these activities can be the best type of(1)for a troubled mind. It is crucial for humans to find some(2)in life. They must find some time to let the universe go spinning on without others'(3)The portion of this world that(4)to one person is increasingly becoming smaller. And whatever we have we must(5)with others. Therefore, our ability to maintain a healthy balance between social(6)and personal pursuits is being challenged. Inspiration in solitude is a major(7)not only for poets and philosophers but for ordinary people as well. A healthy adult needs "alone-time"— time to(8)on what is truly important to them. When you are alone, you can(9)out your soul until it fills up the whole room, and use your freedom, moving at your own pace. However, it's important to stay(10). Don't forget that in order to be a healthy part of others' lives, you must yourself be healthy.
A.the efficiency of our muscles
B.the normal breathing function
C.directing our muscles intelligently
D.the work of only our involuntary muscles
If you feel a shortage of energy, join our Health Club. Fatigue is common for people to 1)_________ of to their doctors. In such cases, you should take a look at the causes for your tiredness and learn how you can get rid of it. Firstly, if you have to work hard 24 hours a day, seven days a week with high 2)_________, you will feel tired and bored. The 24/7 push to be productive can wear you out both physically and 3)__________. Your can have mini-breaks that will cheer you up and make your routine a little less routine. Secondly, if you sit staring at a screen for long periods of time you tend to blink less frequently and 4)_______your eyes. Your eyes need a break. Stand up once in a while to 5)_________ your legs and arms. Frequent breaks with long 6)__________ to your nearby parks will keep your body active and reduce eyestrain. Finally, gaining as little as five pounds of weight can cause 7)________. Extra weight also puts extra burden on your heart, which makes you tired. You can 8)_________ the habit of eating junk food and 9)___________ yourself to the basics of healthy eating. Try to eat smaller 10)_________ of food. With each pound of weight you lose, you'll feel a rise in energy. A) reverse B) strip C) strain D) empty E) portions F) fatigue G) rides H) emotionally I) reserve J) stretch K) dump L) complain M) collections N) efficiency O) strides
听力原文: Are you aware that you actually possess six senses? The sixth is a muscular sense responsible for directing your muscles intelligently—to the exact extent necessary for each action you perform. For example, when you reach for an object, the sensory nerves linking the muscles to the brain stop your hand at the correct spot. This automatic perception of the position of your muscles in relation to the object is your muscular sense in action.
Muscles are stringy bundles of fibers varying from one five-thousandth of an inch to about three inches. They have three unique characteristics: they can become shorter and thicker; they can stretch; and they can retract to their original positions. Under a high powered microscope, muscle tissue is seen as long, slender cells with a grainy texture like wood.
More than half of a person's body is composed of muscle fibers, most of which are involuntary--in other words, work without conscious direction. The voluntary muscles, those that we move consciously to perform. particular actions, number more than five hundred. Women have only 60 to 70 percent as much muscle as men for their body mass. That is why an average woman can't lift as much, throw as far, or hit as hard as an average man.
(30)
A.It means that one always knows what his muscles are doing.
B.It means that one performs simple actions without working.
C.It means that one's muscles are used only to the extent necessary for each action they perform.
D.It means that one improves muscular action consciously.
W: (19) That seems to be very common among people now but I have to say, it is a little impolite in such a public Place.
M: I can't agree more. I just thought I'd ask you and see what you thought of it. Anyway, what did you do yesterday evening?
W: Well, I planned to go to the gym, but it was really a warm evening, (20) so I walked in the park for a couple of miles. Actually, several other people had the same idea. I saw Bill.
M: Did you? How is he these days?
W: He is OK. We just stopped and chatted for a few minutes. Then he got a call and went back.
M: I see. So can you suggest a few exercises to help me stretch my muscles a little?
W: Sure. One good way is to do push-ups.
M: When I do push-ups, should I bend my elbows so that my nose touches the ground?
W: Actually, you don't need to bend your elbows that much. Bend them so that your arms are at a 90 degree angle. (21)The most important thing is to remember to keep your body straight. Many people bend their bodies at the waist, which reduces the effectiveness of the exercise.
M: What's a good exercise for my chest muscles?
W: Lie on your back, hold a weight in each hand and stretch your arms out side of your body. Then lift the weights up, keeping your arms straight all the time.
(20)
A.Annoying and dislikable.
B.Annoying but common.
C.Common and acceptable.
D.Impolite but common.
Muscles are stringly bundles of fibers varying from one five - thousand of an inch to about three inches. They have three unique characteristics, they can become shorter and thicker; they can stretch; and they can retract to their original positions. Under a high -powered microscope, muscle tissue is seen as long, slender cells with a grainy texture like wood.
More than half of a person' s body is composed of muscle fibers, most of which are involuntary, in other words, work without conscious direction. The voluntary muscles, those that we move consciously to perform. particular actions, number more than five hundred. Women have only 60 to 70 percent as much muscle as men for their body mass. That is why an average woman can' t lift as much, throw as far, or hit as hard as an average man.
According to the selection, the muscular sense is responsible for ______ .
A.the efficiency of our muscles
B.the normal breathing function
C.directing our muscles intelligently
D.the work of only our involuntary muscles
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