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提问人:网友zzb2007 发布时间:2022-01-06
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How much sleep does a person need?【B1】the physiological bases of the need for sleep remain

conjectural(猜想), rendering conclusive answers to this question impossible, much evidence has been gathered on how much sleep people do in fact obtain. Perhaps the most important conclusion to be【B2】from this evidence is【B3】there is great variability among individuals in total sleep time. For adults,【B4】between six and nine hours of sleep as a nightly average is not unusual, and 7.5 hours probably best expresses the norm. Such norms, of course, forms inevitably vary with the criteria of sleep employed. The most【B5】and reliable figures on sleep time, including those cited here, come from studies in sleep laboratories, where EEO criteria are employed.

【B6】consistently has been associated with the varying amount, quality, and pattern of electrophysiologically defined sleep. The newborn infant may spend an average of about 16 hours of each 24-hour period in sleep,【B7】the sleep time drops sharply; by two years of age, it may【B8】from nine to 12 hours. Decreases to approximately six hours have been observed among the elderly.

【B9】will be discussed from below, EEO sleep studies have indicated that sleep can be considered to consist of several different stages. Developmental changes in the relative proportion of sleep time【B10】in these sleep stages are as striking as age-related changes in total sleep time.

【B1】

A.As

B.Despite

C.While

D.Whether

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更多“How much sleep does a person need?【B1】the physiological bases of the need for sleep remain”相关的问题
第1题
The purpose of this passage is to______.A.encourage teenagers to sleep as much as possible

The purpose of this passage is to______.

A.encourage teenagers to sleep as much as possible

B.discourage teenagers'from staying up late at night

C.inform. people of the damage "junk sleep" does to teenagers'health

D.instruct people how to have a long and good-quality sleep

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第2题
How much sleep does a person need?【31】the physiological bases of the need for sleep remain
conjectural (猜想), rendering conclusive answers to this question impossible, much evidence has been gathered on how much sleep people do in fact obtain. Perhaps the most important conclusion to be【32】from this evidence is【33】there is great variability among individuals in total sleep time. For adults,【34】between six and nine hours of sleep as a nightly average is not unusual, and 7.5 hours probably best expresses the norm. Such norms, of course, forms inevitably vary with the criteria of sleep employed, The most【35】and reliable figures on sleep time, including those cited here, come from studies in sleep laboratories, where EEG criteria are employed.

【36】consistently has been associated with the varying amount, quality, and pattern of electrophysiologically defined sleep. The newborn infant may spend an average of about 16 hours of each 24-hour period in sleep,【37】the sleep time drops sharply; by two years of age, it may【38】from nine to 12 hours. Decreases to approximately six hours have been observed among the elderly.

【39】will be discussed from below, EEG sleep studies have indicated that sleep can be considered to consist of several different stages. Developmental changes in the relative proportion of sleep time【40】in these sleep stages are as striking as age-related changes in total sleep time.

(31)

A.As

B.Despite

C.While

D.Whether

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第3题
Sleep ,as we know, is important to us because it helps restore tired organs and tissues in
our body. But how much sleep do we actually need?

For most of us, eight hours seems to be about the right amount.【C1】______we know that there are many people who get【C2】______perfectly with less sleep, and some who may even need【C3】______. A great deal depend on the【C4】______we live. But a good general rule to【C5】______is to sleep as long as we have to in order to feel happy and be able to work【C6】______our best when we awaken.

There are actually different【C7】______of sleep. There is a deep sleep and a shallow sleep. In a shallow sleep our body does not get the same kind of rest it gets in a deep sleep, so that after eight hours of a【C8】______sleep we may still feel tired. But a short, deep sleep can be very【C9】______.

Alexander the Great was able to get a deep sleep【C10】______he needed it. Once, during the night before an important battle, he remained【C11】______much longer than anyone else.【C12】______he wrapped himself in a cloak and【C13】______down on the-earth. He slept so【C14】______that his generals had to wake him three times to give the【C15】______to attack!

Normally when we go to sleep, our!' sleep center" blocks off nerves so that【C16】______our brain and body go to sleep.【C17】______prevents us from wanting to do anything. And the other【C18】______our internal organs and limbs go to sleep.【C19】______sometimes only one goes to sleep and the other does not. A very tired soldier can sometimes【C20】______asleep(brain sleep)and keep on marching, because his body is not asleep.

【C1】

A.Yet

B.Hence

C.Anyway

D.Besides

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第4题
Passage OneHow much living space does a person need? What happens when his space requireme

Passage One

How much living space does a person need? What happens when his space requirements are not adequately met? Sociologists and psychologists are conducting experiments on rats to try to determine the effect of overcrowded conditions on man. Recent studies have shown that the behavior. of rats is greatly affected by space. If rats have adequate living space, they eat well, sleep well, and reproduce well. However, if their living conditions become too crowded, their behavior. patterns and even their health perceptibly change. They cannot sleep or eat well, and signs of fear and tension become obvious. The more crowded they are, the more they tend to bite each other and even kill each other. Thus for rats, population and violence are directly related. Is this a natural law for human society as well? Is adequate space not only desirable, but also essential for human survival?

This passage is mainly about ______.

A.living space and behavior

B.population and living conditions

C.interesting experiments on rats

D.a natural law for human society

What is the purpose of the experiments described in the passage?A.To determine how much living space a rat needs.

B.To see what happens when rats live in a limited space.

C.To know the likely effects of inadequate living space on human beings.

D.To find out the relationship between population and living conditions.

The passage suggests that overcrowded conditions ______.A.are directly related with population

B.may cause an increase in violence

C.may lead to high birth rate

D.may bring about pollution problems

How would rats behave when their living conditions become too crowded?A.They eat a lot and become friendly to others.

B.They sleep little and act quite peacefully.

C.They eat little but sleep soundly.

D.They become nervous and tend to be war-like.

请帮忙给出每个问题的正确答案和分析,谢谢!

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第5题
There must be few questions on which responsible opinion is so utterly divided as on that
of how much sleep we ought to have. There are some who think we can leave the body to regulate these matters for itself. "The answer is easy," says Dr. A. Burton. "With the right amount of sleep you should wake up fresh and alert five minutes before the alarm rings." If he is right, many people must be undersleeping, including myself. But we must remember that some people have a greater inertia than others. This is not meant rudely. They switch on slowly, and they are reluctant to switch off. They are alert at bedtime and sleepy when it is time to get up, and this may have nothing to do with how fatigued their bodies are, or how much sleep they must take to lose their fatigue.

Other people feel sure that the present trend is towards too little sleep. According to one medical opinion, thousands of people drift through life suffering from the effects of too little sleep; the reason is not that they can't sleep. Like advancing colonists, we do seem to be grasping ever more of the land of sleep for our waking needs, pushing the boundary back and reaching, apparently, for a point in our evolution where we will sleep no more. This in itself, of course, need not be a bad thing. What could be disastrous, however, is that we should press too quickly towards this goal, sacrificing sleep only to gain more time in which to jeopardize our civilization by actions and decisions made weak by fatigue.

Then, to complete the picture, there are those who believe that most people are persuaded to sleep too much. Dr H. Roberts, writing in Every Man in Health, asserts. "It may safely be stated that, just as the majority eat too much, so the majority sleep too much." One can see the point of this also. It would be a pity to retard our development by holding back those people who are gifted enough to work and play well with less than the average amount of sleep, if indeed it does them no harm. If one of the trends of evolution is that more of the life span is to be spent in gainful waking activity, then surely these people are in the van of this advance.

The author seems to indicate that______

A.there are many controversial issues like the right amount of sleep

B.among many issues the right amount of sleep is the least controversial

C.people are now moving towards solving many controversial issues

D.the right amount of sleep is a topic of much controversy among doctors

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第6题
1 There must be few questions on which responsible opinion is so utterly divided as on th
at of how much sleep we ought to have. There are some who think we can leave the body to regulate these matters for itself. "The answer is easy," says Dr. A. Burton. "With the right amount of sleep you should wake up fresh and alert five minutes before the alarm rings." If he is right many people must be undersleeping, including myself. But we must remember that some people have a greater inertia than others. This is not meant rudely. They switch on slowly, and they are reluctant to switch off. They are alert at bedtime and sleepy when it is time to get up, and this may have nothing to do with how fatigued their bodies are, or how much sleep they must take to lose their fatigue.

2 Other people feel sure that the present trend is towards too little sleep. To quote one medical opinion, "Thousands of people drift through life suffering from the effects of too little sleep;the reason is not that they can't sleep." Like advancing colonists, we do seem to be grasping ever more of the land of sleep for our waking needs, pushing the boundary back and reaching, apparently, for a point in our evolution where we will sleep no more. This in itself, of course, need not be a bad thing. What could be disastrous, however, is that we should press too quickly towards this goal, sacrificing sleep only to gain more time in which to jeopardize our civilization by actions and decisions made weak by fatigue.

3 Then, to complete the picture, there are those who believe that most people are persuaded to sleep too much. Dr H. Roberts, writing in Every Man in Health, asserts:"It may safely be stated that, just as the majority eat too much, so the majority sleep too much. "One can see the point of this also. It would be a pity to retard our development by holding back those people who are gifted enough to work and play well with less than the average amount of sleep, if indeed it does them no harm. If one of the trends of evolution is that more of the life span is to be spent in gainful waking activity, then surely these people are in the van of this advance.

The author seems to indicate that______.

A.there are many controversial issues like the right amount of sleep.

B.among many issues the right amount of sleep is the least controversial.

C.people are now moving towards solving many controversial issues.

D.the right amount of sleep is a topic of much controversy among doctors.

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第7题
There must be few questions on which responsible opinion is so utterly divided as on that
of how much sleep we ought to have. There are some who think we can leave the body to regulate these matters for itself. "The answer is easy," says Dr. A. Burton. "With the tight amount of sleep you should wake up fresh and alert five minutes before the alarm tings." If he is right many people must be under sleeping, including myself. But we must remember that some people have a greater inertia than others. This is not meant rudely. They switch on Slowly, and they are reluctant to switch off. They are alert at bedtime and sleepy when it is time to get up, and this may have nothing to do with how fatigued their bodies are, or how much sleep they must take to lose their fatigue.

Other people feel sure that the present trend is towards too little sleep. To quote one medical opinion, "Thousands of people drift through life suffering from the effects of too little sleep; the reason is not that they can't sleep. Like advancing colonists, we do seem to be grasping ever more of the land of sleep for our waking needs, pushing the boundary back and reaching, apparently, for a point in our evolution where we will sleep no more. This in itself, of course, need not be a bad thing. What could be disastrous, however, is that we should press too quickly towards this goal, sacrificing sleep only to gain more time in which to jeopardize our civilization by actions and decisions made weak by fatigue.

Then, to complete the picture, there are those who believe that most people are persuaded to sleep too much. Dr. H. Roberts, writing in Every Man in Health, asserts it may safely be stated also. It would be a pity to retard our development by holding back those people who are gifted enough to work and play well with less than the average amount of sleep, if indeed it does them no harm. If one of the trends of evolution is that more of the life span is to be spent in gainful waking activity, then surely these people are in the van of this advance.

The author seems to indicate that ______.

A.there are many controversial issues like the right amount of sleep

B.among many issues the right amount of sleep is the least controversial

C.people are now moving towards solving many controversial issues

D.the right amount of sleep is a topic of much controversy among doctors

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第8题
How much living space does a person need? What happens when his space needs are not met? S
cientists are making experiments on rats to try to determine the efforts of over crowded conditions on man. Recent studies have shown that the behaviour of rats is greatly affected by space. If rats have enough living space, they eat well, sleep well and produce their young well. But if their living conditions become too crowded, their behaviour and even their health change obviously. They can't sleep and eat well, and signs of fear and worry become clear. The more crowded they are, the more they tend to bite each other and even kill each other. Thus, for rats, population and violence are directly related. Is this a natural law for human society as well? Is enough space not only satisfactory, but necessary for human survival?

The writer is mainly talking about ______.

A.a person's living space needs

B.building and floors

C.equipment and conditions

D.population and violence

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第9题
Part ADirections: Read the following four texts. Answer the questions below each text by c

Part A

Directions: Read the following four texts. Answer the questions below each text by choosing A, B, C or D. (40 points)

You might be forgiven for thinking that sleep researchers are a dozy bunch. Most of the other things people do regularly—eat, excrete, copulate and so on—are biologically fairly straightforward: there is little mystery about how or why they are done. Sleep, on the other hand, which takes up more of most people's time than all of the above, and which attracts plenty of study, is still fundamentally a mystery.

The one view shared by all is that sleep matters. For evidence, look no further than the experiments led by Allan Rechtaschaffen and Bernard Bergmann at the University of Chicago in the 1980s. They kept experimental rats awake around the clock in an environment where control rats were allowed as much sleep as they wanted. The sleep-deprived rats all died within a month.

Carol Everson worked with the Chicago team as a graduate student and now has a job at the National Institutes of Health in Bethesda, Maryland. While repeating the Chicago experiments she was struck by the fact that, although the sleep-deprived rats showed no obvious symptoms of particular diseases—and no such signs were picked up in post-mortems—their emaciation and generally sorry state was reminiscent of that which befalls many terminal cancer patients and AIDS patients, whose immune systems have packed up. While Dr. Everson does not claim to have hard and fast proof that sleep is needed for resistance to infection, her work does point that way—as does the re search of others around the world.

Another approach is to look for chemicals that cause sleep; from these, you should be able to start telling a biological story which will eventually reveal the function of sleep. Peter Shiromani of Harvard Medical School has found a protein that builds up at high levels in chronically sleep-deprived cats, but disappears within an hour if the animals are allowed 45 minutes of recovery sleep. Researchers at the University of Veron have found something similar. But no one chemical tells the whole story.

So new ways of inducing sleep may soon be available; an understanding of its purpose, though, remains elusive. In this, sleep is like the other great biological commonplace that is still mysterious: consciousness, which is also easily altered chemically but not too well under stood. No one knows how Consciousness arises, or what, if anything, it is for(though there are a lot of theories). Almost the only thing that can be said about it for certain is that you lose it when you fall asleep. Solving the mystery of sleeping and waking might require new insights into the consciousness that is lost and regained in the process. Putting it this way makes the problem sound rather grander, and the lack of progress so far look a bit less dozy.

Why does the writer say "You might be forgiven for thinking that..."?

A.Solving the mystery of sleeping and waking requires new insights.

B.Most of the other things people do regularly are biologically straightforward.

C.The problem sounds rather grand.

D.We still lack for progress though we've spent much more time studying it.

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