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提问人：网友jellongd
发布时间：2022-01-06
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Exercise can benefit those who suffer from loneliness.A．YB．NC．NG
Exercise can benefit those who suffer from loneliness.
A．Y
B．N
C．NG
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更多“Exercise can benefit those who suffer from loneliness.A．YB．NC．NG”相关的问题
第2题
The greatest benefit one can get from exercise is when ______.A．the workout involve variou
The greatest benefit one can get from exercise is when ______.
A．the workout involve various jumps
B．one does not use an elevator but climbs stairs
C．one walks to run most of the errands
D．one switches from being inactive to active
第3题
What benefit is offered to employees who join Walk at Work？A．They can attend swimming clas
What benefit is offered to employees who join Walk at Work？
A．They can attend swimming classes free of charge.
B．They will receive a bonus at the end of the year.
C．They will be able to take a longer lunch break.
D．They can save money at a local exercise center.
第4题
The author concludes the passage with the advice that______.A．the benefit of daily multivi
The author concludes the passage with the advice that______.
A．the benefit of daily multivitamin intake outweighs that of exercise and a balanced diet
B．it's risky to take multivitamins without knowing their specific function
C．the potential benefit of multivitamins can never be overestimated
D．it's reasonable to take a rational dose of multivitamins daily
第5题
According to Kirk Wurscher, the additional benefit he gets from riding to work is that __
______
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A. his wife doesn't quarrel with him any more
B. he does not need to buy a new car
C. he gets some exercise on his bike
D. he can save some parking fee
第6题
Exercise Whether or not exercise adds to the length of life, it is common experience that
Exercise
Whether or not exercise adds to the length of life, it is common experience that a certain amount of regular exercise -(51) health and contributes a feeling of well-being. Furthermore, exerise _(52) involves play and recreation(娱乐), and relieves nervous tension and mental fatigue in so _(53) is not only pleasant but beneficial.
How much and what kind of exercise one should _(54) merits careful consideration The growing child and the normal young man and young woman thrill(兴奋) with the strenuousc剧烈的) sports. They fatigue to the _(55) of exhaustion but recover promptly with a period of rest. But not so with those of middle age and beyond. For them moderation is _(56) vital importance.
Just how much exercise a person of a given age can safely take is a question hard to (57). Individual variability is too great to permit of generalization A game of tennis may be perfectly safe for one person of forty but folly (愚蠢) for another. The sage _(58) for exercise depends on the condition of the heart, the condition of the muscles, the _(59) of exercise, and the reg- ularity with which it is taken. Two general suggestions, however, will _(60) as sound advice for anyone. The first is that the _ _(61) of the heart and general health should be determined pe- riodically by careful, thorough physical examinations. The other is that exercise should be (62) below the point of physical exhaustion.
What type of exercise one should _(63) depends upon one's physical condition. Young people can safely enjoy competitive sports, but most older persons do better to limit themselves to less strenuous (64). Walking, swimming, skating are among the sports that one can enjoy and safely _ (65) in throughout life. Regularity is important if one is to get the most enjoyment and benefit out of exercise.
51
A.improves
B.damages
C.enjoys
D.provides
第7题
Smart Exercise Doctors are starting to find more and more information that suggests a c
onnection between exercise and brain development. Judy Cameron, a scientist at Oregon Health and Science University, studies brain development. According to her research, it seems that exercise can make blood vessels, including those in the brain, stronger and more fully developed. Dr. Cameron claims this allows people who exercise to concentrate better. As she says: "While we already know that exercise is good for the heart, exercise can literally cause physical changes in the brain."
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The effects of exercise on brain development can even be seen in babies. Babies who do activities that require a lot of movement and physical activity show greater brain development than babies who are less physically active. With babies, even a little movement can show big results. Margaret Barnes, a pediatrician (儿科医师), believes in the importance of exercise. She thinks that many learning disabilities that children have in elementary school or high school can be traced back to a lack of movement as babies. "Babies need movement that stimulates their five senses. They need to establish a connection between motion and memory. In this way, as they get older, children will begin to associate physical activity with higher learning," says Margaret.
Older people can beef up their brains as well. Cornell University studied a group of seniors ranging in age from seventy to seventy-nine. Their study showed a short-term memory increase of up to 40 percent after exercising just three hours a week. The exercise does not have to be very difficult, but it does have to increase the heart rate. Also, just like the motion for infants, exercise for older people should involve some complexity. Learning some new skills or motions helps to open up memory paths in the brain that may not have been used for a long time.
For most people, any type of physical activity that increases the heart rate is helpful. The main goal is to increase the brain's flow of blood. And your brain can benefit from as little as two to three hours of exercise a week.
第41题：Research by Dr. Cameron seems to suggest that exercise can
A．generate new blood vessels.
B．change the way a person thinks.
C．promote brain development.
D．divert one's attention.
第8题
听力原文：Yoga becomes very popular nowadays, but it is important that we understand a few
听力原文： Yoga becomes very popular nowadays, but it is important that we understand a few facts about it. First of all, it is not a religion. Yoga is a way of life and can serve only to improve your present way of life. Yoga is an exact science and a delicate art. Secondly, be as mechanical as possible. Never strain or pull too much. Forcing will cause your Body to resist and will actually slow down or even prevent your progress. Go gently. Stretch up to the point where it would start to hurt, then stop immediately. The key is the proper breathing through the nostrils with the mouth shut. Usually it is best to practise alone in a room with fresh air, wearing little or no clothing. Never practise on a full stomach because an empty stomach permits greater flexibility. Exercise will benefit your general health. Yoga cannot add or reduce pounds from your figure; only eating less or more food can do that. Always remember that diet affects weight, while exercise affects shape. Neither can do the job of the other.
(30)
A．A delicate art.
B．A religion.
C．An exact science.
D．A way of life
第9题
It's easy to tell people to make exercise part of their daily routine. It's not so easy to
tell them what to do. Some folks like to run marathons or climb mountains. But if you would rather care for your body without risking life or limb or increasingly creaky joints, you might consider Tai Chi Chuan, the ancient martial art that looks like a cross between shadow boxing and slow-motion ballet. Tai Chi combines intense mental focus with deliberate, graceful movements that improve strength, agility and-particularly important for the elderly-balance.
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Practitioners praise Tai Chi's spiritual and psychological benefits, but what has attracted the attention of Western scientists lately is what Tai Chi does for the body. In many ways, researchers are just catching up to what tens of millions of people in China and Chinatowns around the rest of the world already know about Tai Chi. Scientists at the Oregon Research Institute in Eugene reported that Tai Chi offers the greatest benefit to older men and women who are healthy but relatively inactive. Previous studies have shown that Tai Chi practiced regularly helps reduce falls among healthy seniors. The next step, from a scientific point of view, is to determine whether Tai Chi can help those who are already frail.
There are several styles of Tai Chi, but most of them start with a series of controlled movements, or forms, with names like Grasping the Sparrow's Tail and Repulse the Monkey. There are many good how-to books to get you started, or you can choose from among the growing number of classes offered at rec centers and health clubs in the U. S. and around the world. (These have the added benefit of combining instruction with a chance to meet new people.) Either way, the goal is to move at your own pace. As Tai Chi Cultural Center in Los Altos, California puts it, "Pain is no gain."
It can take a few months for the effects to kick in, but when they do they can act as a gateway to a new lifestyle. "Once people start feeling better, they often become more active in their daily life," says Dr. Karim Khan, a family-practice and sports physician at the University of British Columbia.
Any form. of exercise, of course, can do only so much. "For older individuals, Tai Chi will not be the end-all," says William Haskell, an expert in chronic-disease prevention at Stanford University. "But Tai Chi plus walking would be a very good mixture." Younger people probably need more of an aerobic challenge, but they can benefit from Tai Chi's capacity to reduce stress.
The best thing about Tai Chi is that people enjoy it, so they are more likely to stick with it long enough to get some benefit. It helps when something that's good for you is also fun.
Tai Chi movements can improve all the following EXCEPT______.
A．strength
B．balance
C．nimbleness
D．integrity
第10题
根据下列文章,请回答 36～40 题。 Smart Exercise Doctors are starting to find more and more
根据下列文章,请回答 36～40 题。 Smart Exercise
Doctors are starting to find more and more information that suggests a connection between exercise and brain development．Judy Cameron。a scientist at Oregon Health and Science University, studies brain development．According to her research，it seems that exercise can make blood vessels，including those in the brain，stronger and more fully developed．Dr．Cameron claims this allows people who exercise to concentrate better．As she says：“While we already know that exercise is good for the heat exercise can literally cause physical changes in the brain
The effects of exercise on brain development can even be seer in babies．Babies who do activities that require a lot of movement and physical activity show greater brain development than babies who are less physically active．With babies，even a little movement can show big results．Margaret Barnes，a pediatrician(儿科医师)，believes in the importance Of exercise．She thinks that many learning disabilities that children have in elementary school or high school can be traced back to a lack of movement as babies．“Babies need movement that stimulates their five senses．They need to establish。connection between motion and memory．In this way, as they get older, children will begin；to associate physical activity with higher learning，”says Margaret．
Older people can beef up their brains as well．Cornell University studied a group of seniors ranging in age from seventy to seventy-nine．Their study showed a short-term memory increase of up t0 40 percent after exercising just three hours a week the exercise does not have to be very difficult．but it does have to increase the heart rate Als0。just like the motion for infants，exercise for older people should involve some complexity．Learning some new skills or motions helps to open up memory paths in the brain that may not have been used for a long time．
For most people。any type of physical activity that increases the heart rate is helpful．The main goal is to increase the brain’s flow of blood．And your brain can benefit from as little as two to three hours of exercise a week．
第36题：Research by Dr Cameron seems to suggest that exercise can
A．generate new blood vessels．
B．change the way a person thinks．
C．promote brain development．
D．divert one’s attention．
