You can lose weight and keep it off by eating a more healthy diet and ______.

Can it help you lose weight if you have no breakfast？

A．No, it can't.

B．It's hard to say.

C．Yes, it can.

A、You must lose weight

B、I'm always ready to help others

C、I know the way to the hospital

D、I want a hamburger, please

A、gain some weight

B、take off some weight

C、slim down

D、lose some weight

According to the passage, which of the following statements is NOT true？

A．While dieting, you should ask the doctor so that you can lose your weight quickly.

B．Plan meals means to have some foods you like and take them as your daily eating habits.

C．When you have lost your weight, you can have some coffee and tea without sugar or cream.

D．As you are dieting, don't forget exercise.

听力原文： Weight loss is a tricky topic. Lots of people are unhappy with their present weight, but most aren't sure how to change it —and many would be better off staying where they are. You may want to look like the models or actors in magazines and on TV, but those goals might not be healthy or realistic for you. So what should you do about weight control？

Being healthy is really about being at a weight that is right for you. The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian. He or she can compare your weight with healthy norms to help you set realistic goals. If it turns out that you can benefit from weight loss then you can follow a few of the simple suggestions listed below to get started.

Weight management is about long-term success. People who lose weight quickly by crash dieting or other extreme measures usually gain back all (and often more) of the pounds they lost because they haven't permanently changed their habits. Therefore, the best weight management strategies are those that you can maintain for a lifetime.

Suggestion one: make it a family affair. Ask your mom or dad to lend help and support and to make dietary or lifestyle. changes that might benefit the whole family, if possible. Teens who have the support of their families tend to have better results with their weight management programs. But remember, you should ail work together in a friendly and helpful way —making weight loss into a competition is a recipe for disaster!

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A．To compare his/her weight with the data on the Internet.

B．To compare his/her weight with that of a actor/actress.

C．To consult a doctor.

D．To ask one's family.

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I love this healthy diet program because it helps you lose weight, lose inches, feel healthy and look beautiful. This healthy diet is an 8-week program which is unlike other diet regimes (食物疗法) in that it focuses on proper nutritional (营养) first and weight loss second. Your body must have proper levels of minerals, vitamins, and protein (蛋白质) in order to work well. It provides a simply lifestyle. change to give you more energy and improve your health most greatly. It offers control over stomach and continuing hunger with a calorie dense diet allowing 1,700 to ,2,000 calories a day. If a person has a weight problem, their body probably is not working at proper levels of basic nutrients. We invite you to follow this program so you can be the slim person who lives inside you. You too, can love dieting, especially if you are losing weight and losing inches!

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What is this passage mainly about？

A．How people should keep fit.

B．A healthy diet program.

C．Some healthy people.

D．Ways to lose weight.

What can you learn from this text about the best method to keep fit？

A．Do more running than walking every day of the week.

B．Exercise regularly, every other day of the week.

C．The more exercises you do, the healthier you will be.

D．In order to lose weight, you'd better walk faster.

According to the passage, which of the following statements is NOT true？

A. While dieting, you should ask the doctor so that you can lose your weight quickly.

B. Plan meals means to have some foods you like and take them as your dally eating habits.

C. when you have lost your weight, you can have some coffee and tea without sugar or cream.

D. As you are dieting, don't forget exercise.

dy weight. Unfortunately, that message has not gotten through to the average American, who would rather try switching to “light” beer and low-calorie bread than increase physical exertion. Doctors found that less than one-fourth of overweight adults who were trying to reduce weight said they were combining exercise with their diet.

Still, exercise’s supporting role in weight reduction is necessary. A study confirmed that those who dieted without exercise regained almost all their old weight, while those who worked exercise into their daily routine maintained their new weight.

If you have been sedentary and decide to start walking one mile a day, the added exercise could burn an extra 100 calories daily. In a year’ time, assuming no increase in food intake, you could lost ten pounds. By increasing the distance of your walks gradually and making other dietary adjustments, you may lose even more weight.

1.The following statements are true except ().

A、If people try some special food such as “light” beer when they want to lose weight, they would not regain their old weight

B、Both the diet and exercise play an important role in losing weight

C、Few American people who were trying to reduce weight would do exercise with their diet

D、If people walk one mile daily, and keep doing so for one year with diet, he would lost ten pounds

2.According to the passage, what is the advantage of exercise mentioned by the author？ ()

A、It can help you keep good health

B、It can help you maintain body weight

C、It can help you get rid of illness

D、It can help you find a good job

3.When American people decided to lose their weight, what would they rather try？ ()

A、To do exercise

B、To try some “light” beer

C、To try some “light” beer and low-calorie bread

D、To try both A and C

4.The word “reduce” (Para. 1 ) probably means ().

A、decrease

B、lose

C、lessen

D、cut down

5.This passage is mainly about ().

A、the meaning of exercise

B、the way to reduce weight

C、the relation between lose weight and exercise

D、the importance of losing weight

(阅读理解)Exercise is one of the few factors with a positive role in long-term maintenance of body weight. Unfortunately, that message has not gotten through to the average American, who would rather try switching to “light” beer and low-calorie bread than increase physical exertion. Doctors found that less than one-fourth of overweight adults who were trying to reduce weight said they were combining exercise with their diet.Still, exercise’s supporting role in weight reduction is necessary. A study confirmed that those who dieted without exercise regained almost all their old weight, while those who worked exercise into their daily routine maintained their new weight.If you have been sedentary and decide to start walking one mile a day, the added exercise could burn an extra 100 calories daily. In a year’ time, assuming no increase in food intake, you could lost ten pounds. By increasing the distance of your walks gradually and making other dietary adjustments, you may lose even more weight.

1、The word “reduce” (Para. 1 ) probably means ().

A、decrease

B、lose

C、lessen

D、cut down

2、The following statements are true except ().

A、If people try some special food such as “light” beer when they want to lose weight, they would not regain their old weight.

B、Both the diet and exercise play an important role in losing weight.

C、Few American people who were trying to reduce weight would do exercise with their diet.

D、If people walk one mile daily, and keep doing so for one year with diet, he would lost ten pounds.

3、When American people decided to lose their weight, what would they rather try？ ()

A、To do exercise.

B、To try some “light” beer.

C、To try some “light” beer and low-calorie bread.

D、To try both A and C.

4、This passage is mainly about ().

A、the meaning of exercise

B、the way to reduce weight

C、the relation between lose weight and exercise

D、the importance of losing weight

5、According to the passage, what is the advantage of exercise mentioned by the author？ ()

A、It can help you keep good health.

B、It can help you maintain body weight.

C、It can help you get rid of illness.

D、It can help you find a good job.