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提问人:网友hyg1978 发布时间:2022-01-07
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Do you love holidays, but hate the increase in weight that follows? You are not alone. Hol

idays are times for eating and celebrating, especially with the cultural foods of our heritage.

With proper planning, though, it is possible to maintain normal weight during the holidays. The idea is to enjoy the holidays and think in terms of moderation. Whether it is celebrating at the office party or sitting down at the traditional family dinner, approach eating as a time for tasting or sampling a variety of foods. Here are some tips to carry you through the round of celebrations and your social calendar without feeling guilty.

Set realistic goal. Unless you have special dietary needs there are no forbidden foods. Don't deny yourself the foods you enjoy, but be sensible.

Don't skip meals. Before you leave home, have a small, low-fat meal or snack. This can help you to avoid overindulging.

Control portions. Use a small plate and avoid the large plate that may encourage you to "load up." You should be most comfortable eating an amount of food about the size of your fist. Once you have had enough, move away from the buffet. Doing so will make it less tempting to be eating constantly as your appetite is stimulated by the sight of the food.

Eat slowly and savor. Look upon eating as a time for tasting or sampling different kinds of foods. Savor the flavours. Eating at a slow pace.

Fill up beforehand with clear soup and raw fruit or vegetables. Put raw vegetables and fruit in a yogurt (乳酸) dressing rather than cream and cheese sauces.

Drink a large glass of water before you eat to help you feel full.

If you have a sweet tooth, try mints, hard candies, and fruits. These don't have the fat content of creamy desserts and chocolate.

Maintain physical activity. Don't let exercise take a break during the holidays. A 20-minute brisk walk after a meal can help burn off excess calories.

Avoid high-fat foods. Dishes that look oily or creamy may have a generous amount of fat. Choose lean meats. Fill your plate with salad and green vegetables.

The purpose of the article is to help people ______.

A.enjoy eating and keep fit

B.go on a diet

C.celebrate traditional holidays

D.choose a variety of food

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更多“Do you love holidays, but hate the increase in weight that follows? You are not alone. Hol”相关的问题
第1题
Task 1Directions: After reading the following passage, you will find 5 questions or unfini

Task 1

Directions: After reading the following passage, you will find 5 questions or unfinished statements, numbered 36 through 40. For each question or statement there are 4 choices marked A, B, C, and D. You should make the correct choice.

Do you love holidays, but hate the increase in weight that follows? You are not alone. Holidays are times for splendid meals and celebrating.

With proper planning, it is possible to maintain normal weight during the holidays. Whether it is celebrati

The sentence "You are not alone." here means that ______.

A.you are firmly supported by a lot of people

B.many people are with you and you'll never be alone

C.the situation mentioned above is common among many people

D.many people enjoy holidays and seldom hate putting on weight

点击查看答案
第2题
听力原文:Before World War II, we spent our summer holidays in Hungary. I have only the dim

听力原文: Before World War II, we spent our summer holidays in Hungary. I have only the dim memory of the house we lived in, of my room and my toys. Nor do I recall clearly the large family of grandparents, aunts, uncles and cousins who gathered next door. But I do have a clear memory of the dogs, the farm animals, the local birds, and above all, the nature.

I'm a naturalist, not a scientist. I have a strong love of the natural world and my enthusiasm has led me into varied investigations. I love discussing my favorite topics and enjoy burning the midnight oil while reading about other people's observations and discoveries. Then something happens that brings these observations together in my conscious mind. Suddenly you fancy you see the answer to the riddle, because it all seems to fit together. This has resulted in my publishing 300 papers and books, which some might honor with the title of scientific research.

But curiosity, a keen eye, a good memory and enjoyment of the animal and plant world do riot make a scientist: one of the outstanding and essential qualities required is self-discipline, a quality I lack. A scientist requires not only self-discipline but hard training, determination and a goal. A scientist, up to a point, can be made. A naturalist is born. If you can combine the two, you get the best of both worlds.

(30)

A.Because the family was extremely large.

B.Because he didn't live very long with them.

C.Because he was too young when he lived with them.

D.Because he was fully occupied with observing nature.

点击查看答案
第3题
Do you love holidays, but hate the increase in weight that follows? You are not alone. Hol
idays are times for splendid meals and celebrating.

With proper planning, it is possible to maintain normal weight during the holidays. Whether it is celebrating at the office party or sitting down for the traditional family dinner, approach(看待) eating as a time for tasting or sampling a variety of foods. Here are some tips to carry you through the celebrations and your social activities without feeling having done wrong.

Set realistic goals. Unless you have special needs for diet, there are no forbidden foods. Don't turn down the foods you enjoy, but be sensible.

Control portions(食量). Use a small luncheon-size plate. You should be most comfort able eating an amount of food about the size of your fist.

Eat slowly. Approach eating as a time for tasting or sampling a range of foods. Eat at a leisure pace.

Drink a large glass of water before you eat to help you feel full.

If you have a sweet tooth, try mints, hard candies, and fruits. These don't have the fat content of creamy desserts and chocolate.

Maintain physical activity. Don't let exercise take a break during the holidays. A 20-minute brisk walk after a meal can help burn off excess calories.

Avoid high-fat foods. Fill your plate with salad and green vegetables.

The sentence "You are not alone". here means that ______.

A.you are firmly supported by a lot of people

B.many people are with you and you'll never be alone

C.the situation mentioned above is common among many people

D.many people enjoy holidays and seldom hate putting on weight

点击查看答案
第4题
Looking back on my childhood, I am convinced that naturalists are born and not made. Altho
ugh we were brought up in the same way, my brothers and sisters soon abandoned their pressed(紧抱的) flowers and insects. Unlike them, I had no ear for music and languages, I was not an early reader and I could not do mental arithmetic.

Before World War I we spent our summer holidays in Hungary. I have only the dim memory of the house we lived in, of my room and my toys. (76)Nor do I recall clearly the large family of grandparents, aunts, uncles and cousins who gathered next door. But I do have a crystal-clear memory of dogs, the farm animals, the local birds and above all, the insects.

I am a naturalist, not a scientist. I have a strong love of the natural world, and my enthusiasm has led me into varied investigations. I love discussing my favorite topics and enjoy burning the midnight oil, reading about other people's observations and discoveries. Then something happens that brings these observations together in my conscious mind. Suddenly you fancy you see the answer to the riddle(谜), because it all seems to fit together. This has resulted in my publishing 300 papers and books, which some might honor with the title of scientific research.

But curiosity, a keen eye, a good memory and enjoyment of the animal and plant world do not make a scientist; one of the outstanding and essential qualities required is self-discipline, a quality I lack. A scientist can be made. A naturalist is born. If you can combine the two, you get the best of born worlds.

According to the author, a born naturalist should first of all be______.

A.full of enthusiasm

B.self-disciplined

C.full of ambition

D.knowledgeable

点击查看答案
第5题
听力原文: Before World War n, we spent our summer holidays in Hungary. I have only the
dim memory of the house we lived in, of my room and my toys. Nor do I recall clearly the large family of grandparents, aunts, uncles and cousins who gathered next door. But I do have a clear memory of the dogs, the farm animals, the local birds, and above all, the nature. Im a naturalist, not a scientist. I have a strong love of the natural world and my enthusiasm has led me into varied investigations. I love discussing my favourite topics and enjoy burning the midnight oil while reading about other peoples observations and discoveries. Then something happens and brings these observations together in my conscious mind. Suddenly you fancy you see the answer to the riddle, because it all seems to fit together. This has resulted in my publishing 300 papers and books, which some might honor with the title of scientific research. But curiosity, a keen eye, a good memory and enjoyment of the animal and plant world do not make a scientist: one of the outstanding and essential qualities required is self-discipline, a quality I lack. A scientist requires not only self-discipline but hard training, determination and a goal. A scientist, up to a point, can be made. A naturalist is born. If you can combine the two, you get the best of both worlds. Questions 23 to 25 are based on the passage you have just heard. 23. Why couldnt the speaker remember his relatives clearly? 24. What can be inferred about the speaker from the passage? 25. Why did the speaker think he was a naturalist rather than a scientist?23.

A.He was first of all a scientist.

B.He was not only a naturalist but also a scientist.

C.He was no more than a born naturalist.

D.He was a scientist as well as a naturalist.

点击查看答案
第6题
Looking back on my childhood, I am convinced that naturalists are horn and not made. Altho
ugh we were brought up in the same way, my brothers and sisters soon abandoned their pressed flowers and insects. Unlike them, I had no ear for music and languages. I was not an early reader and I could not do mental arithmetic.

Before World War I we spent our summer holidays in Hungary. I have only the dim memory of the house we lived in, of my room and my toys. Nor do I recall clearly the large family of grandparents, aunts, uncles and cousins who gathered next door. But I do have a crystalclear memory of the dogs, the farm animals, the local birds, and above all, the insects.

I am a naturalist, not a scientist. I have a strong love of the natural world and my enthusiasm had led me into varied investigations. I love discussing my favorite topics and enjoy burning the midnight oil while reading about other people's observations and discoveries. Then something happens that brings these observations together in my conscious mind. Suddenly you fancy you see the answer to the riddle, because it all seems to fit together. This has resulted in my publishing 300 papers, and books, which some might honour with the title of scientific research.

But curiosity, a keen eye, a good memory and enjoyment of the animal and plant world do not make a scientist: one the outstanding and essential qualities required is se]f-discipline, a quality I lack. A scientist requires not only self-discipline but hard training, determination and a goal. A scientist, up to a point, can be made. A naturalist is born. If you can combine the two, you get the best of both worlds.

The first paragraph tells us the author ______. ()

A.was interested in flowers and insects in his childhood

B.lost his hearing when he was a child

C.didn't like his brothers and sisters

D.was born to a naturalist's family

点击查看答案
第7题
Part I Reading Comprehension Directions: There are three passages in this part. Each passa

Part I Reading Comprehension

Directions: There are three passages in this part. Each passage is followed by some questions or unfinished statements. For each of them there are four choices marked A, B, C and D. You should

decide on the best choice and mark the corresponding letter on the Answer Sheet with a single line through the center.

Passage 1

Question 1to 5 are based on the following passage.

Looking back on my childhood. I am convinced that naturalists are born and not made. Although we were brought up in the same way, my brothers and sisters soon abandoned their pressed(紧抱的) flowers and insects. Unlike them ,I hand no ear for music and languages, I was not an early reader and I could not do mental arithmetic.

Before World war I we spent our summer holidays in Hungary. I have only the dim memory of the house we lived in, of my room and my toys. (76) Nor do I recall clearly the large family of grandparents, aunts, uncles and cousins who gathered next door . but I do have a crystal-clear memory of dogs, the farm animals , the local birds and above all ,the insects.

I am a naturalist, not a scientist. I have a strong love of the natural world, and my enthusiasm has led me into varied investigations. I love discussing my favorite topics and enjoy burning the midnight. I love discussing my favorite topics and enjoy burning the midnight oil, reading about other people’s observations and discoveries .then something happens that brings these observations together in my conscious mind. Suddenly you fancy you see the answer to the riddle(谜) ,because it all seems to fit together. This has resulted in my publishing 300 papers and books ,which some might honor with the title of scientific research.

But curiosity ,a keen eye, a good memory and enjoyment of the animal and plant world do not make a scientist; one of the outstanding and essential qualities required is self-discipline, a quality I lack. A scientist can be made .A naturalist is born . If you can combine the two, you get the best of born worlds.

1. According to the author , a born naturalist should first of all be _____

A. full of enthusiasm

B. self-disciplined

C. full of ambition

D. knowledgeable

点击查看答案
第8题
Looking hack on my childhood, I am convinced that naturalists are born and not made. Altho
ugh we were all brought up in the same way, my brothers and sisters soon abandoned their pressed flowers and insects. Unlike them, I had no ear for music and languages. I was not an early reader and I could not do mental arithmetic. Before World War I we spent our summer holidays in Hungary. I have only the dim memory of the house we lived in. of my room and my toys. Nor do I recall clearly the large family of grandparents, aunts, uncles and cousins who gathered next door. But I do have a crystal-clear memory of the dogs, the farm animals, the local birds and, above all, the insects. I am a naturalist, not a scientist. I have a strong love of the natural world, and my enthusiasm has led me into varied investigations. I love discussing my favorite topics and enjoy burning the midnight oil while reading about other people s observations and discoveries. Then something happens that brings these observations together in my conscious mind. Suddenly you fancy you see the answer to the riddle, because it all seems to fit together. This has resulted in my publishing 300 papers and books, of which some might be honored with the title of scientific research. But curiosity, a keen eye, a good memory and enjoyment of the animal and plant world do not make a scientist; one of the outstanding and essential qualities required is self-discipline, a quality I lack. A scientist requires not only self-discipline but hard training, determination and a goal. A scientist, up to a point, can be made. A naturalist is born. If you can combine the two, you get the best of both worlds.

The first paragraph tells us that the author______.

A.was born to a naturalist" s family

B.lost his hearing when he was a child

C.didn" t like his brothers and sisters

D.was interested in flowers and insects in his childhood

点击查看答案
第9题
Task 1Directions: After reading the following passage, you will find 5 questions or unfini

Task 1

Directions: After reading the following passage, you will find 5 questions or unfinished statements, numbered 36 through 40. For each question or statement there are 4 choices marked A, B, C, and D. You should make the correct choice.

Do you love holidays, but hate the increase in weight that follows? You are not alone. Holidays are times for splendid meals and celebrating.

With proper planning, it is possible to maintain normal weight during the holidays. Whether it is celebrating at the office party or sitting down for the traditional family dinner, approach(看待) eating as a time for tasting or sampling a variety of foods. Here are some tips to carry you through the celebrations and your social activities without feeling having done wrong.

Set realistic goals. Unless you have special needs for diet, there are no forbidden foods. Don't turn down the foods you enjoy, but be sensible.

Control portions(食量). Use a small luncheon-size plate. You should be most comfort able eating an amount of food about the size of your fist.

Eat slowly. Approach eating as a time for tasting or sampling a range of foods. Eat at a leisure pace.

Drink a large glass of water before you eat to help you feel full.

If you have a sweet tooth, try mints, hard candies, and fruits. These don't have the fat content of creamy desserts and chocolate.

Maintain physical activity. Don't let exercise take a break during the holidays. A 20-minute brisk walk after a meal can help burn off excess calories.

Avoid high-fat foods. Fill your plate with salad and green vegetables.

The sentence "You are not alone". here means that ______.

A.you are firmly supported by a lot of people

B.many people are with you and you'll never be alone

C.the situation mentioned above is common among many people

D.many people enjoy holidays and seldom hate putting on weight

点击查看答案
第10题
Do you love holidays, but hate the increase in weight that follows? You are not alone. Hol
idays are times for eating and celebrating, especially with the cultural foods of our heritage.

With proper planning, though, it is possible to maintain normal weight during the holidays. The idea is to enjoy the holidays and think in terms of moderation. Whether it is celebrating at the office party or sitting down at the traditional family dinner, approach eating as a time for tasting or sampling a variety of foods. Here are some tips to carry you through the round of celebrations and your social calendar without feeling guilty.

Set realistic goal. Unless you have special dietary needs there are no forbidden foods. Don't deny yourself the foods you enjoy, but be sensible.

Don't skip meals. Before you leave home, have a small, low-fat meal or snack. This can help you to avoid overindulging.

Control portions. Use a small plate and avoid the large plate that may encourage you to "load up." You should be most comfortable eating an amount of food about the size of your fist. Once you have had enough, move away from the buffet. Doing so will make it less tempting to be eating constantly as your appetite is stimulated by the sight of the food.

Eat slowly and savor. Look upon eating as a time for tasting or sampling different kinds of foods. Savor the flavours. Eating at a slow pace.

Fill up beforehand with clear soup and raw fruit or vegetables. Put raw vegetables and fruit in a yogurt (乳酸) dressing rather than cream and cheese sauces.

Drink a large glass of water before you eat to help you feel full.

If you have a sweet tooth, try mints, hard candies, and fruits. These don't have the fat content of creamy desserts and chocolate.

Maintain physical activity. Don't let exercise take a break during the holidays. A 20-minute brisk walk after a meal can help burn off excess calories.

Avoid high-fat foods. Dishes that look oily or creamy may have a generous amount of fat. Choose lean meats. Fill your plate with salad and green vegetables.

The purpose of the article is to help people ______.

A.enjoy eating and keep fit

B.go on a diet

C.celebrate traditional holidays

D.choose a variety of food

点击查看答案
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