题目内容
（请给出正确答案）
A.Hardly when he went
B.Hardly he went
C.No sooner he had gone
D.No sooner had he gone
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更多“_____ to sleep again than the telephone rang once more .A.Hardly when he wentB.Hardly”相关的问题
A fall asleep again .
B become more energetic the following day
C sleep less than 7 hours
D confirm those serious consequences
E suffer sleep problems
F sleep more than 8 hours
To get a good night’s rest，people may not need to ___.
A fall asleep again .
B become more energetic the following day
C sleep less than 7 hours
D confirm those serious consequences
E suffer sleep problems
F sleep more than 8 hours
One of the sleep problems is waking in the middle of the night，unable to___.
A fall asleep again .
B become more energetic the following day
C sleep less than 7 hours
D confirm those serious consequences
E suffer sleep problems
F sleep more than 8 hours
Long sleepers are reported to be more likely to___.
A fall asleep again .
B become more energetic the following day
C sleep less than 7 hours
D confirm those serious consequences
E suffer sleep problems
F sleep more than 8 hours
根据下列文章,请回答 36～40 题。The Body Clock
Why is it that flying to New York from London will leave you feeling less tired than flying to London from New York？ The answer may be a clear case of biology not being able to keep up with technology.
Deep inside the brain there is a 'clock' that governs every aspect of the body's functioning: sleep and wake cycles, levels of alertness, performance, mood, hormone levels, digestion, body temperature and so on. It regulates all of these functions on a24-hour basis and is called the biological clock.
This body clock programmes us to be sleepy twice a day, between 3-5 am and again between 3-5 pro. Afternoon tea and nap are all cultural responses to our natural biological sleepiness in the afternoon.
One of the major causes of the travellers' malady known as jet lag is the non-alignment of a person's internal body clock with clocks in the external world. Crossing different time zones confuses the biological clock, which then has to adjust to the new time and patterns of light and activity. To make matters more complex, not all internal body functions adjust at the same rate. So your sleep/wake may adjust to a new time zone at one rate, while your temperature adjusts at a different pace. Your digestion may be on a different schedule altogether.
Though we live in a 24-hour day, the natural tendency of the body clock is to extend our day beyond 24 hours. It is contrary to our biological programming to 'shrink' our day.
That is why traveling in a westward direction is more body-clock friendly than flying east. NASA studies of long haul pilots showed that westward travel was associated with significantly better sleep quantity and quality than eastward flights.
When flying west, you are 'extending your day, thus traveling in the natural direction of your internal clock. Flying eastward will involve 'shrinking' or reducing your day and is in direct opposition to your internal clock's natural tendency.
One of the more common complaints of travelers is that their sleep becomes disrupted. There are many reasons for this: changing time zones and schedules, changing light and activity levels, trying to sleep when your body clock is programmed to be awake, disruption of the internal biological clock and working longer hours.
It is often suggested that you adjust your watch as soon as you board a plane, supposedly to try to help you adjust to your destination's schedule as soon as you arrive. But it can take the body clock several days to several weeks to fully adjust to a new time zone. So, our body clock truly can 'govern' us.
第6题：The role of the body clock is to
A．enable us to sleep 6 hours a day.
B．help us adapt to a 24-hour cycle.
C．regulate the body's functions.
D．interfere with the body's functions.
Dreams (梦 ) may be more important than sleep、We all need to dream," some scientists say、Dreams take up about one quarter of our sleeping time、People have several dreams each night、Dreams are like short films、They are usually in colour、Some dreams are like old films、They come to us over and over again、That may be because the dreamer is worrying about something、Dreaming may be a way of trying to find an answer、Some people get new ideas about their work from dreams、They may have been thinking about their work all day、These thoughts can carry over into dreams.
Sometimes we wake up with a good feeling from a dream、But often we can't remember the dream、Dreams can disappear (消失) quickly from memory (记忆)、Too much dreaming can be harmful (有害的).The more we sleep, the longer we dream、The mind is hard at work when we dream、That is why we may have a long sleep and still wake up tired.
(1).If we sleep 8 hours a day, how many hours we will dream()
A、1
B、2
C、3
D、4
(2).Why do some people often dream about their work()
A、Because they are tired in the daytime
B、Because they are not interested in their work
C、Because they may be thinking about their work all day
D、Because they have too much work to do
(3).Which of the following is true()
A、We'll be relaxed after a long dreaming
B、When we dream, our mind is also resting
C、Dreams may disappear soon, we can remember none of them
D、Sometimes we may have the same dream several times
(4).When we dream,_________.
A、our mind still works
B、we remember something happened before
C、we start to thinking about the work
D、we have new ideas
(5).The main idea of the story is that _________
A、what dream is
B、people like to sleep
C、dreams are live films
D、we always remember dreams
The Body Clock
Why is it that flying to New York from London will leave you feeling less tired than flying to London from New York？ The answer may be a clear case of biology not being able to keep up with technology.
Deep inside the brain there is a "clock" that governs every aspect of the body's functioning: sleep and wake cycles, levels of alertness, performance, mood, hormone levels, digestion, body temperature and so on. It regulates all of these functions on a 24-hour basis and is called the biological clock.
This body clock programmes us to be sleepy twice a day, between 3-5 am and again between 3-5 pm. Afternoon tea and nap are all cultural responses to our natural biological sleepiness in the afternoon.
One of the major causes of the travellers' malady known as jet lag is the non-alignment of a person's internal body clock with clocks in the external world. Crossing different time zones confuses the biological clock, which then has to adjust to the new time and patterns of light and activity. To make matters more complex, not all internal body functions adjust at the same rate. So your sleep/wake may adjust to a new time zone at one rate, while your temperature adjusts at a different pace. Your digestion may be on a different schedule altogether.
Though we live in a 24-hour day, the natural tendency of the body clock is to extend our day beyond 24 hours. It is contrary to our biological programming to "shrink" our day.
That is why traveling in a westward direction is more body-clock friendly than flying east. NASA studies of long haul pilots showed that westward travel was associated with significantly better sleep quantity and quality than eastward flights.
When flying west, you are "extending" your day, thus traveling in the natural direction of your internal clock. Flying eastward will involve "shrinking'" or reducing your day and is in direct opposition to your internal clock's natural tendency.
One of the more common complaints of travelers is that their sleep becomes disrupted. There are many reasons for this: changing time zones and schedules, changing light and activity levels, trying to sleep when your body clock is programmed to be awake, disruption of the internal biological clock and working longer hours.
It is often suggested that you adjust your watch as soon as you board a plane, supposedly to try to help you adjust to your destination's schedule as soon as you arrive. But it can take the body clock several days to several weeks to fully adjust to a new time zone.
So, our body clock truly can "govern" us.
The role of the body clock is to
A．enable us to sleep 6 hours a day.
B．help us adapt to a 24-hour cycle.
C．regulate the body's functions.
D．interfere with the body's functions.
听力原文：W: Do you want to stay up tonight again？
M: I think a change of early sleep will be more advisable.
Q: What will the man probably do？
(15)
A．He will stay up late again.
B．He will change some money.
C．He will go to bed early.
D．He will take the woman's advice.
A．It is difficult for Alison to get her children to go to sleep again at night.
B．The neighbors' son always comes home very late.
C．Alison found it hard to complain to her new neighbors about their son.
D．Alison is annoyed by her neighbors' son blasting stereo all night.
根据下列材料，请回答题
Sleep
Sleep is part of a person’s daily activity cycle．There are several different stages of sleep．And they too occur in cycles_____（46）When you first drift off into slumber，your eyes will roll about a bit，your temperature will drop slightly，your muscles will relax，and your breathing will slow and become quite regular．Your brain waves slow down a bit t00，with the alpha rhythm of rather fast waves predominating for the first few minutes_____ （47）For the next half hour or so，as you relax more and more，you will drift down through stage 2 and stage 3 sleep．_____ （48）Then about 40 to 60 minutes after You lose consciousness you will have reached the deepest sleep of all．Your brain waves will show the large slow waves that are known as the delta rhythm．
This is stage 4 sleep．You do not remain at this deep fourth stage all night long．but instead about 80 minutes after you fall into slumber，your brain activity level will increase again slightly．_____ （49）Your eyes will begin to dart around under your closed eyelids as if you were l00-king at something occurring in front of you _____ （50）It is during REM sleep period，your body will soon relax again，your breathing will grow slow and regular once more，and you will slip gently back from stage l to stage 4 sleep—only to rise once again to the surface of near consciousness some 80 minutes later．
回答（46）题 查看材料
A.The delta rhythm will disappear，to be replaced by the activity pattern of brain waves．
B.If you are an average sleeper，your sleep cycle is as follows．
C.In stage 4 sleep people tend to dream．
D.The lower your stage of sleep，the slower your brain waves will be．
E.This period of rapid eye movement lasts for some 8 to 1 5 minutes and is called REM sleep．
F.This is called stage l sleep．
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