【B18】A.thereforeB.howeverC.whileD.but
【B18】
A.therefore
B.however
C.while
D.but
【B18】
A.therefore
B.however
C.while
D.but
Do you know your cholesterol level? Many people don't. A high level of cholesterol in the blood is an important risk factor for heart disease.
Some people say that the danger of heart disease is exaggerated. However, heart disease is a main cause of death in developed countries. Every year more than one million Americans have heart attacks, and half of them die. People with heart disease suffer chest pains that make simple activities, such as walking, shaving, or taking a shower, difficult.
Research has proven that cholesterol levels are connected with heart disease. One project in Massachusetts has studied the same group of men and women since 1948. The researchers have found that the people who have high levels of cholesterol have more heart attacks.
A natural substance in the blood, cholesterol comes from the liver. The amount of cholesterol is affected by diet and by physical qualities we inherit from our parents. One kind of cholesterol sticks fat to the walls of arteries, making them smaller and finally blocking them. It produces a condition called "hardening of the arteries," which causes heart attacks. With tiny cameras, doctors can see blood circulating through the heart valves. Angiograms(血管造影照片) are x-rays of the heart arteries. They show fat deposits and blockages caused by high cholesterol.
Heart disease begins in children as young as 3 years old. It occurs earlier in boys than in girls. Nearly half of teenagers have some fat deposits on their artery walls. Heart disease develops faster if we have high cholesterol levels and also smoke.
What is a safe level of cholesterol? Adults have a high risk of heart attack if their cholesterol level is above 240 milligrams per deciliter(1/10公升) of blood. Below 200 is better. In the Massachusetts study, no one with a cholesterol level below 150 has ever had a heart attack. However, about half of American adults have cholesterol levels above 200. To lower our cholesterol level, we must change our eating habits. Anything that comes from an animal is high in fat and high in cholesterol. The American Heart Association National Cholesterol Education Program says that fat should be no more than 30 percent of our diet. Blood cholesterol levels start to fall after 2 to 3 weeks of following a low-cholesterol, low-fat diet. Dietary changes alone can result in a 10 percent reduction of the average person's cholesterol level. Aerobic exercise helps, too. Artery blockage can be reduced by as much as 40 percent through changes in diet and amount of exercise.
We must educate everyone, including children in elementary schools. We must teach them responsibility for their health through classes in nutrition and aerobic exercise. For example, the smart snack is fruit. Children must be served fruit in the school cafeteria, along with low-fat meals. Schools must send recipes home wish the children. Parents must include children in planning and preparing meals and shopping for food.
Adults, including persons over the age of sixty five, can lower their cholesterol by 30 or 40 percent. It is never too late to change. One man began his health program when he was seventy three. By the time he was seventy-seven, he had lowered his arterial blockage from 50 percent to 13 percent and his cholesterol from 320 to 145 without drugs. He went on a vegetarian diet with only 10 percent fat, plus programs to reduce stress and get more exercise.
A low-cholesterol diet that cuts out most animal products and high-fat vegetables may be un familiar to people. The Heart Association says to use no added fat of any kind. Don't fry food in oil. Cook it in water, vinegar, or vegetable water. Learn about grains and vegetables. Avoid egg yolks(the yellow part of the egg). Eat potatoes, beans, low fat vegetables, and fruit. People of ten complain about low-fat di
A.Y
B.N
C.NG
Directions: In this section, you will hear 8 short conversations and 2 long conversations. At the end of each conversation, one or more questions will be asked about what was said. Both the conversation and the questions will be spoken only once. After each question there will be a pause. During the pause, you must read the four choices marked A, B, C and D, and decide which is the best answer.
(12)
A.He's not sure he wants to go to the party.
B.He may not be able to give the woman a ride.
C.He just returned from a visit to the Andersons.
D.He will give the woman a ride if he was also invited to the party.
B.Old motion pictures were often broadcast on television.
C.Television had no effect on movie attendance.
D.Motion picture popularity declined.
B.To the paperback section.
C.To the textbook area.
D.To the publishers' indexes.
A.Few people could read for themselves, so those literate people read aloud to them.
B.Reading aloud was a mark of one's literacy.
C.Silent reading was not prevailing at that time.
D.People read aloud for entertainment.
Directions: In this section, you will hear 3 short passages. At the end of each passage, you will hear some questions. Both the passage and the questions will be spoken only once. After you hear a question, you must choose the best answer from the four choices marked A, B, C and D.
听力原文: America is a country on the move. In unheard of numbers, people of all ages are exercising their way to better health. According to the latest figures, 59 percent of American adults exercise regularly, up 12 percent from just two years ago and more than double the figure of 25 years ago. Even non-exercisers believe they would be more attractive and confident if they were more active.
It is hard not to get the message. The virtues of physical fitness are shown on magazine covers, postage stamps, and television ads for everything from beauty soaps to travel books. Exercise as a part of daily life did not catch on until the late 1960s when research by military doctors began to show the health benefits of doing regular physical exercise. Growing publicity for races held in American cities helped fuel a strong interest in the ancient sport of running.
Although running has leveled off in recent years as Americans have discovered equally rewarding and sometimes safer forms of exercise, such as walking and swimming, running remains the most popular form. of exercise.
As the popularity of exercise continues to mount, so does scientific evidence of its health benefits. The key to fitness is exercising the major muscle groups vigorously enough to approximately double the heart rate and keep it doubled for 20 to 30 minutes at a time. Doing such physical exercises three times or more a week will produce considerable improvements in physical health in about three months.
(27)
A.More than 12%.
B.Almost 50%.
C.Nearly 60%.
D.About 70%.
A.To point out we have greatly improved our reading methods.
B.To explain how silent reading developed.
C.To illustrate the advantages of silent reading over reading aloud.
D.To criticize the mass media.
B.Men are thriftier than women.
C.Skirts and shoes are more important than other clothing.
D.Some clothing may suit all occasions.
为了保护您的账号安全,请在“简答题”公众号进行验证,点击“官网服务”-“账号验证”后输入验证码“”完成验证,验证成功后方可继续查看答案!