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提问人：网友gengsa 发布时间：2022-01-07

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Exercise Five Part 3 The deadline for the tender i...

Exercise Five Part 3 The deadline for the tender is set on the twenty-first of March. We look forward to receiving your tender and the tender guarantee before that date. If you wish to clarify some problems, you must submit them in writing 21 days before the deadline. If you decide to withdraw the tender, please inform us in writing. We would be most grateful. Part 4 The Hongshan Hotel offers guests with four types of rooms: suite, double room，single=room, and economy room. A suite contains a private sitting room, which charges £95 per night. A double room is equipped with full bar facilities, which charges £65 a night. If the guest wants to occupy a double room alone, he can pay £ 50 to stay one night. An economy room is available with the rate of £30 per night. All room rates include breakfast. The guest can choose a continental breakfast served in the room or choose a full one in the coffee shop. Besides, all rooms are fully equipped with bathrooms and televisions.

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更多“Exercise Five Part 3 The deadline for the tender i...”相关的问题

第1题

Quiz 3 shows the author's opinion by ______.A．telling readers to exercise for five minutes

Quiz 3 shows the author's opinion by ______.

A．telling readers to exercise for five minutes a day

B．pointing out wrong ways in exercising

C．giving examples of beneficial exercise

D．comparing the results of beneficial exercise and too much exercise

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第2题

For the most part, rapid economic development has been a favor. But there is a down side t

o development—health problems such as overweight are all becoming more common, as more people take taxis to work instead of riding their bicycles, and other labour-saving devices become more popular.

An increasingly fast pace of life makes it difficult for people to spend time playing sports. " I know exercise is good for your health, " a young lady said, " But after a busy work week, the only thing I want to do is watching TV and going to sleep. " That attitude may explain the results of a recent nationwide study, which suggested 15 percent of urban adults in China have heart problems.

Local researchers found that 31. 2 percent of elderly respondents were getting enough exercise, but less than 9 percent of youngsters and the middle-aged got enough physical activity.

Elderly people understand the importance of protecting their health. The young people, however, are busy working and use this as an excuse to avoid exercise. In fact, physical exercise doesn't require much time, money or a special gymnasium. People can make use of any time and any place at their convenience to take part in sports. Walking quickly, cycling, climbing the stairs and dancing are all helpful methods to improve one's health.

The benefits of adding a little more activity to your life are priceless. " There is no need to be an athlete (运动员) , however, "a local doctor said. People should walk for 30 minutes a day and take part in some other physical activities three to five times a week. He warns, however, that people in poor physical shape should start slowly, and build up over time.

By referring to rapid economic development as "a favor" at the beginning of the passage, the author means that______ .

A．it has benefited the general public greatly

B．it has done harm to people's health nationwide

C．it is going faster than anyone could have imagined

D．it has helped to establish a healthy lifestyle. of the public

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第3题

Some people say that the best way to reduce the body's mid-section is to do stomach exerci

se. Many people believe that when specific muscles are exercised, the fatty tissues in the immediate area are "burned up". The truth is that exercise burns fat from all over the body and not from one specific area, no matter what kind of exercise. Of course, if you reduce the fat throughout your body, you will certainly see results around your waist too.

It is said that you need to exercise only twice a week in order to keep a sufficient level of physical fitness. Studies conducted by American scientists show that unexercised muscles lose their strength very quickly. After 48 to 72 hours, you must use the muscles again to reestablish the good physical effects. And what does that mean to you？ American scientists concluded that while daily exercise is most helpful, every other day, three days a week will keep a sufficient level of physical fitness.

Is it true that you burn more calories running one mile than walking the same distance？ The answer is no. The truth is that you use the same amount of energy whether you walk or run the mile, since in both cases you are moving the same weight the same distance. The speed does not matter. Of course, if you run rather than walk for 30 minutes, you will cover more distance, and therefore burn more calories.

If your breathing doesn't return to normal within minutes after you finish exercising, you have exercised too much. Five minutes or so after exercising, your breathing should be normal, your heart shouldn't be beating, and you shouldn't be exhausted.

If you want to reduce your fat in a specific part, you ______.

A．should exercise all the muscles of your body

B．should exercise that specific part of your body

C．should do stomach exercises

D．can do any kind of exercise

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第4题

Exercise 3 Part 3 chemical industry ，Personnel Man...

Exercise 3 Part 3 chemical industry ，Personnel Manager. Applicant，coordination skills, if you are interested. Part 4 A secretary should be good at computer skills, such word, excel, etc. A secretary is able to type letters and reports very fast. A secretary should be good at writing skills. A secretary should have a very good English and Chinese when he/she is answering telephone & taking messages, A secretary can make coffee and tea for the visitor and the boss. A secretary should be delight and glad when he/she is receiving visitors.

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第5题

Part BDirections :Read the texts from a magazine article in which five people talked about

Part B

Directions :

Read the texts from a magazine article in which five people talked about the importance of doing ex-ercise. For questions 61 t0 65, match the name of each person, to one of the statements (A to G)given, be-low. Mark your answers on ANSWER SHEET1.

Eufracio Tolentino:

I did regular exercise when I was young, but by my 30s, I had a family and a busy job. I neg-

lected exercise for years. At 59, I had a stroke that resulted from lack of exercise. Now I visit a re-

covering center in the morning and spend my afternoons exercising. I encourage my friends a start

exercising. If they don't, engaging too much in their work or family, they may also suffer from a

stroke.

Raymond Cbiew:

Think you' re healthy just because you' re within your ideal weight range for your height？

Wrong! Take me as an example. I figured I got enough exercise playing tennis once a week, for I

wasn't overweight and didn't smoke or drink. Then at 57, I woke up one early morning with chest

pains and tests revealed that I had serious heart trouble. I was shocked. Now I walk for an hour every

day and my doctor says that my heart is improving.

Dr Santos-Ringor:

Whether you hire a personal trainer, take exercise classes at the community center or rent exer-

cise videos, spending money on fitness is really money well spent, for health is wealth. But if you

can' t afford any of those, just get a comfortable pair of shoes: walk is free. I form. an exercise group

with friends; play catch with my kids or set aside Saturdays for long walks in the country.

Ruth Cheah:

You're never too late or too out of shape to start exercising. I didn' t start to exercise on a regu-

lar basis until I was 59. Now, as old as 79, I take a daily 45-minute walk, go swimming twice a

week. These exercises free me from medicines, and I feel active and alert. People tell me that Ilook

younger than my age.

V. M. Chandran:

Many people start exercising because they want to lose weight, and when that doesn't happen

immediately, they may give up. But the same volume of muscle weights more than that of fat, so a

large person who is fit could be healthier than a thin person who is not. When I saw my weight rise

past 90 kilos in my late 40s, I began taking walks for 45 minutes a day. Even though I still weigh o-

ver 90 kilos, I feel much stronger. I'm proud to have muscles, not fat.

Now match the name of each person, (61 t0 65) to the appropriate statement.

Note :there are two extra statements.

Statements

[A] Rich people know that health is wealth.

[B] Exercise does not necessarily mean a big-money game.

[C] Proper exercise is a must even if you are not overweight.

[D] One will pay dearly for ignoring exercise due to the heavy de-mands of life.

[E] Old age or poor health is never an excuse for being inactive.

[F] Exercise is good as long as it helps lose weight.

[G] The right proportion of muscle and fat is the criterion of health.

61. Eufracio Tolentino

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第6题

Section ADirections: In this part, there are five sentences which you should translate int

Section A

Directions: In this part, there are five sentences which you should translate into Chinese. These sentences are all taken from the 3 passages you have just read in the part of Reading Comprehension. You can refer back to the passages so as to identify their meanings in the context.

According to him, women are better liars than men.

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第7题

听力原文：In the past century, Taiji Quan has undergone significant changes, with its movem

听力原文： In the past century, Taiji Quan has undergone significant changes, with its movements becoming more relaxed and graceful. Many moves requiring explosive strength disappeared. Eventually Taiji Quan became popular with men and women, young and old alike, and it can be used as an effective treatment. There were however, five main schools. Although each of the five had its own characteristic features, they share the following essentials. First, the posture is natural and relaxed. Motion remains even and fluid. The muscles should not be stiff or rigid. Breathing should be deep and regular. The practice of Taiji Quan requires a combination of vigor and gentleness. Secondly, the mind should be quiet but alert, with consciousness controlling the body, in order to achieve stillness within movement. Thirdly, body movements are well coordinated throughout the entire exercise period. Though the movements are gentle and slow, each part of the body is in constant motion. While practicing Taiji Quan, the weight of the body is mainly supported by the waist and legs. A characteristic feature of Taiji Quan is that all movements are carried out in half squatting position.

(30)

A．The mind should be quiet and conscious but alert.

B．The mind should be relax and unconscious.

C．The mind should be quiet and smart.

D．The mind should be quiet and conscious.

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第8题

DirectioIIS：In this part there are five sentences which you should translate into Chinese.

DirectioIIS：In this part there are five sentences which you should translate into Chinese.These sentences are all taken from the 3 passages you have just read in the part of Reading Corn DI-ehension．You can refer back to the passages SO as to identify their meanings in the context. Eton is a public school，and the best known of the public schools，which，in spite of their names．are not really public at all，but independent and private secondary schools taking boys from the age of thirteen to eighteen years-

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第9题

Exercise 4 Part 2 1 Is there any train from Kowloo...

Exercise 4 Part 2 1 Is there any train from Kowloon to Beijing？ 2 When is the train from Kowloon to Beijing leaving？ 3 How much is the Hard sleeper ticket for an adult from Kowloon to Beijing？ Part 4 1This chart shows...题目 2 The sales of desks increased by 25% from $40 000 in 2001 to $50 000 in 2002. 3 Filing cabinets 4Tables 5 Chairs 6 The Total sales of office furniture of C&C company 7 The sales of chairs in 2002 showed the greatest increase of all. 8 From the chart, we can see that C&C company was successful. The office furniture of C&C company are welcome in the market because of the good quality, low price and fast delivery.

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第10题

PART 4 Read the text and questions below. For each question, mark the letter next to the c

PART 4

Read the text and questions below. For each question, mark the letter next to the correct answer —A, B, C or D —on your answer sheet.

John Fisher, a builder, and his wife Elizabeth wanted more living space, so they left their small flat for an old 40-metre-high castle tower. They have spent five years turning it into a beautiful home with six floors, winning three architectural prizes.

'I love the space, and being private,' Elizabeth says. 'You feel separated from the world. If I'm in the kitchen, which is 25 metres above the ground floor, and the doorbell rings, I don't have to answer it because visitors can't see I'm in!'

'There are 142 steps to the top, so if I go up and down five or six times a day, it's very good exercise! But having to carry heavy things to the top is terrible, so I never buy more than two bags of shopping from the supermarket at a time. Apart from that, it's a brilliant place to live.'

'When we first saw the place, I asked my father's advice about buying it, because we couldn't decide. After paying for it, we were a bit worried because it looked awful. But we really loved it, and knew how we wanted it to look.'

'Living here can be difficult—yesterday I climbed a four-metre ladder to clean the windows. But when you stand on the roof you can see all the way out to sea on a clear day, and that's a wonderful experience. I'm really glad we moved.'

What is the writer trying to do in the text？

A．describe how to turn an old tower into a house

B．recommend a particular builder

C．describe what it is like to live in a tower

D．explain how to win prizes for building work

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