Exercise is one of the few factors with a positive role in l..

第1题

第二节短文理解2阅读短文，从各题所给的三个选项中选出最佳答案。Most people know that exercise

第二节短文理解2

阅读短文，从各题所给的三个选项中选出最佳答案。

Most people know that exercise is important. But many people don't exercise. In hem you will hear the five most possible masons why people don't exercise and you will hear some easy solutions (解决方式). First. people say they cannot find time or money for exercise. Then bad weather is another excuse (借口). And sometimes people say they are too tired. Finally some even think very badly of their bodies. So fen minutes in the morning. ten minutes at lunch. and ten minutes after dinner are just fine. Walking is flee and easy. You can exercise inside. Taking a walk. going for a bike ride or running around me block (街区) can make you feel not tired. You have to like your body through gradual (逐渐的) exercise.

There arc ______ reasons why people don't take exercise.

A．five

B．three

C．four

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第2题

【填空题】四级选词阅读理解-muscle performance 四级选...

【填空题】四级选词阅读理解-muscle performance 四级选词填空阅读理解考查的知识点：1.考生对词性的把握，如不定冠词(a)、介词(of)、形容词后跟名词;2.常用短语3.时态运用；4.逻辑衔接表达，如指代(such)，递进(also)、转折(conversely)等的理解。考生应在结合上下文理解句意的基础上进行综合作答，注意词性正确、常用短语搭配、动词时态、前后逻辑对应等。请在把单词前面的大写字母填入答案处。 A) cautiously I) phenomenon B) commit J) preventing C) control K) sensitive D) cycling L) slowing E) effectively M) solution F) increased N) sufficient G) involved O) vigorous H) limited As if you needed another reason to hate the gym, it now turns out that exercise can exhaust not only your muscles, but also your eyes. Fear not, however, for coffee can perk them right up again. During （1）exercise, our muscles tire as they run out of fuel and build up waste products. Muscle performance can also be affected by a (2) called "central fatigue," in which an imbalance in the body's chemical messengers prevents the central nervous system from directing muscle movements (3) . It was not known, however, whether central fatigue might also affect motor systems not directly (4). in the exercise itself—such as those that move the eyes. To find out, researchers gave 11 volunteers a carbohydrate (5) either with a moderate dose of caffeine—which is known to stimulate the central nervous system—or as a placebo without, during 3 hours of (6) . After exercising, the scientists tested the cyclists with eye-tracking cameras to see how well their brains could still (7) their visual system. The team found that exercise reduced the speed of rapid eye movements by about 8%, (8) their ability to capture new visual information. The caffeine—the equivalent of two strong cups of coffee—was (9) to counteract this effect, with some cyclists even displaying (10) eye movement speeds, the team reports today in Scientific Reports. So it might be a good idea to get someone else to drive you home after that marathon.

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第3题

（阅读理解)Exercise is one of the few factors with a positive role in long-term mainten

(阅读理解)Exercise is one of the few factors with a positive role in long-term maintenance of body weight. Unfortunately, that message has not gotten through to the average American, who would rather try switching to “light” beer and low-calorie bread than increase physical exertion. Doctors found that less than one-fourth of overweight adults who were trying to reduce weight said they were combining exercise with their diet.Still, exercise’s supporting role in weight reduction is necessary. A study confirmed that those who dieted without exercise regained almost all their old weight, while those who worked exercise into their daily routine maintained their new weight.If you have been sedentary and decide to start walking one mile a day, the added exercise could burn an extra 100 calories daily. In a year’ time, assuming no increase in food intake, you could lost ten pounds. By increasing the distance of your walks gradually and making other dietary adjustments, you may lose even more weight.

1、The word “reduce” (Para. 1 ) probably means ().

A、decrease

B、lose

C、lessen

D、cut down

2、The following statements are true except ().

A、If people try some special food such as “light” beer when they want to lose weight, they would not regain their old weight.

B、Both the diet and exercise play an important role in losing weight.

C、Few American people who were trying to reduce weight would do exercise with their diet.

D、If people walk one mile daily, and keep doing so for one year with diet, he would lost ten pounds.

3、When American people decided to lose their weight, what would they rather try？ ()

A、To do exercise.

B、To try some “light” beer.

C、To try some “light” beer and low-calorie bread.

D、To try both A and C.

4、This passage is mainly about ().

A、the meaning of exercise

B、the way to reduce weight

C、the relation between lose weight and exercise

D、the importance of losing weight

5、According to the passage, what is the advantage of exercise mentioned by the author？ ()

A、It can help you keep good health.

B、It can help you maintain body weight.

C、It can help you get rid of illness.

D、It can help you find a good job.

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第4题

第二节短文理解1阅读下面短文，从[A]（Right)、[B]（Wrong)、[C]（Doesn't Say)三个判断中选择一个正

第二节短文理解1

阅读下面短文，从[A](Right)、[B](Wrong)、[C](Doesn't Say)三个判断中选择一个正确选项。

Sally was fourteen. She studied in a middle school. She liked dancing and singing and spent a lot of time on them, but she hated maths and even decided to give it up. Her father was anxious (焦虑) about it.

It was Sunday. Sally's father gave a call to his sister who taught maths in another school. He hoped she would come and tell his daughter how to learn maths. The woman came and said, " You are a clever girl, Sally. I'm sure you will soon learn maths well if you do your best. "

"I'm afraid I can't, Aunt, " said Sally. " Girls can't be good at maths. "

"I don't think so, " said the woman. "I was good at it when I was a girl. You must do more exercises and try different ways to practise doing maths problems until you work them out or at least understand them better. Here is a maths problem. Please think it over and see if you can work it out. "

"OK, " said the girl. "Let me try. "

About an hour later Sally took the exercise book to her aunt and said, "I've tried several times and worked out the problem at last!"

"Well done!" her aunt looked at her answer and said happily, "Now you see, maths is not as difficult as you thought. "

Sally tried her best to learn maths but could not learn it well.

A．Right.

B．Wrong.

C．Doesn't say.

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第5题

阅读理解：根据文章内容，完成选择题。It can be really frustrating （使人沮丧的) for an overwe

阅读理解：根据文章内容，完成选择题。

It can be really frustrating (使人沮丧的) for an overweight person to go to a gym and work out with a positive attitude. All one has to do is walk by almost any nice gym and notice all the healthy, sweating, “skinny” members. Sometimes they stare at those of us who are, well, zaftig. It is easy to see the judgment behind their eyes. Who wants to put up with that？

Many people are self-conscious of their bodies and feel isolated when joining workout classes of while exercising, especially if they are larger than most of the others in the group. Now the fitness industry is finally paying attention. Popular gyms are catering (迎合) to overweight and weight conscious customers by dedicating areas where the “skinny” people are not allowed.

There are even gyms or programs that require members to be at least 50 pounds overweight to participate.

Trainers recommend functional fitness as a practical goal, rather than six-pack abs(六块腹肌). (79)They often use text messages to stay in touch with customers.

Often at these specialized gyms, the trainers are overweight themselves, or working on their own weight goals, and this can help those people with anxiety caused by poor body image. The equipment has been designed for use by larger people. Wider seats, more cushioning, no mirrors, and tinted (有色的) windows for privacy, are all important changes.

(80)Hopefully these types of gyms will successfully grow in numbers in the future. The idea is a very simple and potentially popular one. If it helps those of us who are bigger exercise more and improve our fitness level, it's a step in the right direction.

1. The word zaftig in Paragraph 1 is closest in meaning to {A; B; C}.

A. fat B. healthy C. friendly

2. We can infer from the first two paragraphs that {A; B; C}.

A. most large gym chains really don't want members to show up frequently

B. overweight people are often frustrated and pushed away by traditional gym industry

C. regular gyms don't accept overweight people to participate in their programs

3. What is the training goal in the gyms catering to overweight members？{A; B; C}

A. To achieve functional fitness.

B. To build six-pack abs.

C. To look like a fitness model.

4. As for the gyms catering to overweight members, which of the following statements is NOT TRUE？{A; B; C}

A. The machines are designed for larger people.

B. Tinted windows are used to ensure extra privacy.

C. There are large mirrors on the walls.

5. Which of the following is the best title for the passage？{A; B; C}

A. Improving Women's Self-confidence through Exercises.

B. The traditional Gym Industry Is Losing Its Customers.

C. Specialized Gyms Designed for Overweight People.

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第6题

Directions: Nowadays people are becoming increasingly aware of the importance of health. A

nd they have different ways to stay healthy. For example, some exercise every day; others try to keep a balanced diet. What do you think is the best way to stay healthy？ Write a composition on the following topic: The Best Way to Keep Healthy. You are given the following outlines in Chinese and are required to write no less than 150 words. Remember to write clearly.

1. 解释题目，指出你对题目的理解；

2. 举例论证你的观点；

3. 总结全文，得出结论。

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第7题

阅读理解德鲁克定义

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第8题

如何辩证理解阅读教学方法？

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第9题

第二节完型填空阅读下面短文，从短文后所给的[A]、[B]、[C]三个选项中选择能填入相应空白处的最佳

第二节完型填空

阅读下面短文，从短文后所给的[A]、[B]、[C]三个选项中选择能填入相应空白处的最佳选项。

One day a little boy comes into a shop and【C1】______the shop assistant,“I want【C2】______twelve exercise books of 6 cents each and pencils of 10 cents each.【C3】______is that altogether？”

The shop assistant writes these numbers down on【C4】______and thinks for【C5】______. Then she says,“1 dollar and 62 cents.”“If I gave【C6】______ten dollars, how much will I get【C7】______？”“You'll get【C8】______for change. Here you are. Here are the things you want.”“【C9】______, I don't want to buy anything.”“【C10】______boy looks at the piece of paper and says politely, “This is one of my homework. Thank you very much. Can I take it away？”

“What!” says the shop assistant angrily.

【C1】

A．say

B．says to

C．say to

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第10题

阅读理解解题技巧——推理判断题作业 [图]...

阅读理解解题技巧——推理判断题作业阅读理解解题技巧——推理判断题作业 [图]...阅读理解解题技巧——推理判断题作业

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(阅读理解)Exercise is one of the few factors with a positive role in long－term mainten