题目内容
（请给出正确答案）
If you get unwanted e-mails, the best you can do is to ______.
A．make a list of them
B．put them into "cc" lists
C．send them to a special address
D．delete them from different lists
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So, I have four suggestions to help you to become better at "Easing E-mail"
1. Get off the lists. The best way to deal with a problem is to never have it. If you are receiving a lot of unwanted e-mails, ask to be removed from the various lists. This would include your inclusion in unwanted "cc" lists (抄送名单).
2. "Unlisted address". Just like getting an "unlisted" telephone number that you share only with those whom you want to give direct access, you might want to get a separate e-mail address only for the important communications you wish to receive.
3. Check it once or twice per day. Many I speak with are becoming chained to their email server, monitoring incoming email on a continuous basis. Maybe this is because e-mail creates its own sense of urgency, but most of the communications are not all that urgent. I respond to them a couple of times per day.
4. Deal with it. As you open each e-mail do one of the following:
a. If it requires a quick response, respond to it and delete it.
b. If it is going to take any serious amount of time to respond, schedule it for action in your Day Planner and then download the message, save it, or print it out for future action.
I personally receive approximately 250 e-mails per day and by practicing the suggestions above, I can handle that volume in about an hour, taking advantage of this fantastic tool but not being con trolled by it to the distraction (分心) of more important tasks in my day.
The passage is about ______.
A．how to check e-mails
B．how to collect e-mails
C．how to deal with your daily e-mails
D．how to deal with 80% valueless e-mails
There are, of course, many salespeople who are genuinely interested in assisting you and in【83】your reasonable products and prices. If you are in【84】about the wisdom of a particular purchase, you might want to【85】another person who has had experience with the product or the service that interests you. If you receive unwanted goods in the mail, you are not obligated to pay for it.
(76)
A．afford
B．find
C．possess
D．gain
Directions: Renumber the sentences given below to arrange them in what you think is the best order. The first two sentences of the original paragraph are given below. When most people sign on to their computers, they are greeted with a flood of get-rich-quick schemes, invitations to pornographic Web sites, and ads for a variety of unwanted products. The third and best category of e-mail is genuine personal e-mail from genuine personal friends. E-mail users quickly become good at hitting the “delete” button to get rid of this garbage. The second category that clogs most people’s electronic mailbox is forwarded mail, most of which also gets deleted without being read. Getting such real, thoughtful e-mail can almost make up for the irritation of the other two categories. As more and more people take advantage of e-mailing, three categories of e-mail have emerged. One category of e-mail is junk mail.
It is wise to remember that you do not have to buy anything from any salesperson.
You ought to buy only those things you really need or want and can 【B1】. Try not to let your personal feelings about the salesperson 【B2】 you to make a purchase. Remember that you are entitled to ask a salesperson any question you wish 【B3】 the product or service, and you are entitled to get a clear, complete 【B4】 . You can tell the salesperson you want to think about the matter for a few days, 【B5】 that you want to talk to other people who have purchased the product or service. You can walk 【B6】 from a salesperson without a polite end to the conversation. If a salesperson telephones you, you do not have to listen to the person’s entire“lecture”or respond to it in a friendly way. You can simply interrupt the person and state that you are not interested in the product or service. You can simply 【B7】 the telephone without saying anything.
There are, of course many salespeople who are genuinely interested in assisting you and in 【B8】 you reasonable products and prices. If you are in 【B9】 about the wisdom of a particular purchase, you might want to 【B10】 another person who has had experience with the product or the service that interests you. If you receive unwanted goods in the mail, you are not obligated to pay for it.
【B1】
A．afford
B．find
C．possess
D．gain
It is wise to remember that you do not have to buy anything from any salesperson.
You ought to buy only those things you really need or want and can 【B1】. Try not to let your personal feelings about the salesperson 【B2】 you to make a purchase. Remember that you are entitled to ask a salesperson any question you wish 【B3】 the product or service, and you are entitled to get a clear, complete 【B4】 . You can tell the salesperson you want to think about the matter for a few days, 【B5】 that you want to talk to other people who have purchased the product or service. You can walk 【B6】 from a salesperson without a polite end to the conversation. If a salesperson telephones you, you do not have to listen to the person’s entire“lecture”or respond to it in a friendly way. You can simply interrupt the person and state that you are not interested in the product or service. You can simply 【B7】 the telephone without saying anything.
There are, of course many salespeople who are genuinely interested in assisting you and in 【B8】 you reasonable products and prices. If you are in 【B9】 about the wisdom of a particular purchase, you might want to 【B10】 another person who has had experience with the product or the service that interests you. If you receive unwanted goods in the mail, you are not obligated to pay for it.
【B1】
A．afford
B．find
C．possess
D．gain
Scientists, for several years, have been studying how noise affects people and animals. They are surprised by what they have learned. Peace and quiet are becoming harder to find. Noise pollution is a threat that should be looked at carefully.
There is a saying that it is so noisy that you can't hear yourself think. Doctors who study noise believe that we must sometimes hear ourselves think. If we don't, we may have headaches, other aches and pains, or even worse mental problems.
Noise adds more tension (紧张) to a society that already faces enough stress.
But noise is not a new problem. In ancient Rome, people complained so much about noise that government stopped chariots (四轮马车) from moving through the streets at night!
Ways of making less noise are now being tested. There are even laws controlling noise. We cannot return to the "good old days" of peace and quiet. But we can reduce noise--if we shout loudly enough about it.
Why are scientists surprised by the findings in their noise study？
A．Because the world is becoming more and more noisy.
B．Because they have learned that noise is also a kind of pollution.
C．Because noise is an unwanted waste for human beings.
D．Because people knew little about noise before.
Scientists, for several years, have been studying how noise affects people and animals. They are surprised by what they have learned. Peace and quiet are becoming harder to find. Noise pollution is a threat that should be looked at carefully.
There is a saying that it is so noisy that you can't hear yourself think. Doctors who study noise believe that we must sometimes hear ourselves think. If we don't, we may have headaches, other aches and pains, or even worse mental problems.
Noise adds more tension to a society that already faces enough stress.
But noise is not a new problem. In ancient Rome, people complained so much about noise that the government stopped chariots(战车) from moving through the streets at night!
Ways of making less noise are now being tested. There are even laws controlling noise. We cannot return to the "good old days" of peace and quiet. But we can reduce noise—if we shout loudly enough about it.
Why are scientists surprised by the findings in their noise study？
A．Because the world is becoming increasingly noisy.
B．Because they have learned that noise is also is also a kind of pollution.
C．Because noise is an unwanted waste for human beings.
D．Because people knew little about noise before.
Perhaps the best way to deal with such moods is to talk them out; sometimes, though, there is no one to listen. Modern pharmacology (药物学) offers a lot of tranquilizers (镇静剂) , antidepressants and anti-anxiety drugs. What many people don't realize, however, is that scientists have discovered the effectiveness of several non-drug approaches to make you free from an unwanted mood. These can be just as useful as drugs, and have the added benefit of being non-poisonous. So next time you feel out of sorts, don't head for the drugstore, try the following approach.
Of all the mood-altering self-help techniques, aerobic(增氧简体的) exercise seems to be the most efficient cure for a bad mood. "If you could keep the exercise, you'd be in high spirits. " says Kathryn Lance, author of Running for Health and Beauty.
Researchers have explained biochemical and various other changes that make exercise compared favorably to drugs as a mood-raiser. Physical exertion such as housework, however, does little. The key is aerobic exercise—running, cycling, walking, swimming or other repetitive and tamed activities that boost the heart rate, increase circulation(血液循环) and improve the body's utilization(利用) of oxygen. Do them for at least twenty minutes a session, three or five times a week.
What is the main subject of the passage？
A．How to beat a bad mood.
B．How to do physical exercise.
C．How to talk bad moods out.
D．How to get involved in aerobic exercise.
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